Know what’s on your plate
Pumpkin
Calories & nutrition facts
(c. pepo), fried without fat (pan)
66
calorieskcal per 100 g
Protein2 g
Carbs11 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 2 g 4%
- Carbohydrate 11 g 4%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 6.4 g 23%
- Sugars 9.5 g —
Similar foods
- Pumpkin seed529 kcal / 100 g
- Pumpkin squashbraised with oil, onion and garlic, without salt30 kcal / 100 g
- Hokkaido pumpkinfried without fat, pan56 kcal / 100 g
- Pumpkin flowercooked, drained, without oil, unsalted16 kcal / 100 g
- Pumpkin stewstewed, with fat and salt56 kcal / 100 g
- Courgettefried without fat (pan)41 kcal / 100 g
- Squash14 kcal / 100 g
- Potatopeeled, fried without fat, pan115 kcal / 100 g
- Zucchini squashunpeeled, cooked, drained, with soy oil, unsalted35 kcal / 100 g
- Winter squashall varieties, cooked, baked, without salt37 kcal / 100 g
Questions about Pumpkin
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 66 kcal, with 2 g protein, 11 g carbohydrate and 0.2 g fat.
Source: BLS (Germany) G581182 · per 100 g · carbohydrate per EU label, fibre excluded
