Know what’s on your plate
Pine nut
Calories & nutrition facts
pine kernel
688
calorieskcal per 100 g
Protein14 g
Carbs5 g
Fat68 g
Nutrition facts
Per 100 g% DV- Calories 688 kcal —
- Protein 14 g 27%
- Carbohydrate 5 g 2%
- Fat 68 g 88%
- Saturated fat 4.9 g 24%
- Fibre 3.7 g 13%
- Sugars 3.6 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.4 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 9.3 mg 62%
- Vitamin K 53.9 µg 45%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4.4 mg 27%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 5.5 mg 31%
- Magnesium 251 mg 60%
- Phosphorus 575 mg 46%
- Potassium 597 mg 13%
- Zinc 6.5 mg 59%
- Copper 1.3 mg 147%
- Manganese 8.8 mg 383%
- Selenium 0.7 µg 1%
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Questions about Pine nut
How many calories are in 100 g of Pine nut?
100 g of Pine nut has 688 kcal, with 14 g protein, 5 g carbohydrate and 68 g fat.
Source: Fineli (Finland) 30968 · per 100 g · carbohydrate per EU label, fibre excluded
