Know what’s on your plate
Pine nut
Calories & nutrition facts
raw/natural, unsalted
699
calorieskcal per 100 g
Protein13 g
Carbs4.5 g
Fat70 g
Nutrition facts
Per 100 g% DV- Calories 699 kcal —
- Protein 13 g 26%
- Carbohydrate 4.5 g 2%
- Fat 70 g 90%
- Saturated fat 4.2 g 21%
- Fibre 5.1 g 18%
- Sugars 3.4 g —
Similar foods
- Pignolia pine nutsdried673 kcal / 100 g
- Pinyon pine nutsdried629 kcal / 100 g
- Piñon680 kcal / 100 g
- Pinion fruitcooked, unsalted175 kcal / 100 g
- Pine seedpinus sp.594 kcal / 100 g
- Nutraw649 kcal / 100 g
- Pinon nutsroasted, navajo541 kcal / 100 g
- Brazil nutraw/natural, unsalted690 kcal / 100 g
- Pistachio nutsraw560 kcal / 100 g
- Peanutskernel only, plain, unsalted564 kcal / 100 g
Questions about Pine nut
How many calories are in 100 g of Pine nut?
100 g of Pine nut has 699 kcal, with 13 g protein, 4.5 g carbohydrate and 70 g fat.
Source: ausnut F006112 · per 100 g · carbohydrate per EU label, fibre excluded
