Know what’s on your plate
Pine nut
Calories & nutrition facts
dried, raw
684
calorieskcal per 100 g
Protein16 g
Carbs6.9 g
Fat65 g
Nutrition facts
Per 100 g% DV- Calories 684 kcal —
- Protein 16 g 33%
- Carbohydrate 6.9 g 3%
- Fat 65 g 83%
- Saturated fat 4.9 g 25%
- Fibre 6.7 g 24%
- Sugars 3.7 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.4 mg 29%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 8.8 mg 55%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 99 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 6.4 mg 36%
- Phosphorus 620 mg 50%
- Potassium 730 mg 16%
- Zinc 7 mg 64%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Pignolia pine nutsdried673 kcal / 100 g
- Pinyon pine nutsdried629 kcal / 100 g
- Piñon680 kcal / 100 g
- Pine seedpinus sp.594 kcal / 100 g
- Pinion fruitcooked, unsalted175 kcal / 100 g
- Pinon nutsroasted, navajo541 kcal / 100 g
- Nuts563 kcal / 100 g
- Pilinuts-canarytreedried719 kcal / 100 g
- Ginkgo nutsraw182 kcal / 100 g
- Pinhãomiolo622 kcal / 100 g
Questions about Pine nut
How many calories are in 100 g of Pine nut?
100 g of Pine nut has 684 kcal, with 16 g protein, 6.9 g carbohydrate and 65 g fat.
Source: FOODfiles (New Zealand) Q1043 · per 100 g · carbohydrate per EU label, fibre excluded
