Nutrition facts
Per 100 g% DV- Calories 688 kcal —
- Protein 14.7 g 29%
- Carbohydrate 3.3 g 1%
- Fat 68.5 g 88%
- Saturated fat 7.5 g 37%
- Sugars 2.6 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.9 mg 26%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.67 mg 39%
- Biotin (B7) 19 µg 63%
- Folate (B9) 66 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 94 mg 7%
- Iron 2.9 mg 16%
- Magnesium 160 mg 38%
- Phosphorus 380 mg 30%
- Potassium 450 mg 10%
- Zinc 2.7 mg 25%
- Copper 1.3 mg 149%
- Manganese 3.4 mg 148%
- Selenium 3 µg 5%
- Iodine 9 µg 6%
Questions about Walnut kernel
How many calories are in 100 g of Walnut kernel?
100 g of Walnut kernel has 688 kcal, with 14.7 g protein, 3.3 g carbohydrate and 68.5 g fat.
Source: CoFID (UK) 14-879 · per 100 g · carbohydrate per EU label, fibre excluded
