Know what’s on your plate
White sesame seeds
Calories & nutrition facts
without hull
650
calorieskcal per 100 g
Protein24 g
Carbs1.2 g
Fat60 g
Nutrition facts
Per 100 g% DV- Calories 650 kcal —
- Protein 24 g 48%
- Carbohydrate 1.2 g 0%
- Fat 60 g 76%
- Saturated fat 8.6 g 43%
- Fibre 11 g 40%
- Sugars 1 g —
- Sodium 26 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.41 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 14 µg 12%
- Thiamin (B1) 1.5 mg 123%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.79 mg 46%
- Folate (B9) 97 µg 24%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 66 mg 5%
- Iron 6.6 mg 37%
- Magnesium 442 mg 105%
- Phosphorus 896 mg 72%
- Potassium 603 mg 13%
- Zinc 7.2 mg 65%
- Copper 1.9 mg 211%
- Manganese 1.9 mg 83%
- Selenium 49 µg 89%
- Iodine 0 µg 0%
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Questions about White sesame seeds
How many calories are in 100 g of White sesame seeds?
100 g of White sesame seeds has 650 kcal, with 24 g protein, 1.2 g carbohydrate and 60 g fat.
Source: Fineli (Finland) 34245 · per 100 g · carbohydrate per EU label, fibre excluded
