Know what’s on your plate
Whole sesame seeds
Calories & nutrition facts
dried
Nutrition facts
Per 100 g% DV- Calories 573 kcal —
- Protein 18 g 35%
- Carbohydrate 12 g 4%
- Fat 50 g 64%
- Saturated fat 7 g 35%
- Fibre 12 g 42%
- Sugars 0.3 g —
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.79 mg 66%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.79 mg 46%
- Folate (B9) 97 µg 24%
- Vitamin B12 0 µg 0%
- Choline 25.6 mg 5%
Minerals
- Calcium 975 mg 75%
- Iron 14.6 mg 81%
- Magnesium 351 mg 84%
- Phosphorus 629 mg 50%
- Potassium 468 mg 10%
- Zinc 7.8 mg 70%
- Copper 4.1 mg 454%
- Manganese 2.5 mg 107%
- Selenium 34.4 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 573 | 18 g | 12 g | 50 g |
| 1 × cup | 144 g | 825 | 26 g | 17 g | 72 g |
| 1 × tbsp | 9 g | 52 | 1.6 g | 1 g | 4.5 g |
| 2 × cup | 288 g | 1650 | 51 g | 34 g | 143 g |
| ½ × cup | 72 g | 413 | 13 g | 8.4 g | 36 g |
| 3 × cup | 432 g | 2475 | 77 g | 50 g | 215 g |
| 4 × cup | 576 g | 3300 | 102 g | 67 g | 286 g |
Similar foods
- Sesame seedswhole609 kcal / 100 g
- Sesame seed kernelsdried, shelled631 kcal / 100 g
- White sesame seedswithout hull650 kcal / 100 g
- Whole sisymbrium sp. seedsdried318 kcal / 100 g
- White gingelly seeds520 kcal / 100 g
- Whole linseed531 kcal / 100 g
- Hemp seedwhole489 kcal / 100 g
- Brown gingelly seeds516 kcal / 100 g
- Dried lotus seeds332 kcal / 100 g
- Black gingelly seeds508 kcal / 100 g
Questions about Whole sesame seeds
How many calories are in 100 g of Whole sesame seeds?
100 g of Whole sesame seeds has 573 kcal, with 18 g protein, 12 g carbohydrate and 50 g fat.
How many calories are in 1 × cup (144 g) of Whole sesame seeds?
1 × cup (144 g) of Whole sesame seeds has 825 kcal, with 26 g protein, 17 g carbohydrate and 72 g fat.
How many calories are in 1 × tbsp (9 g) of Whole sesame seeds?
1 × tbsp (9 g) of Whole sesame seeds has 52 kcal, with 1.6 g protein, 1 g carbohydrate and 4.5 g fat.
How many calories are in 2 × cup (288 g) of Whole sesame seeds?
2 × cup (288 g) of Whole sesame seeds has 1650 kcal, with 51 g protein, 34 g carbohydrate and 143 g fat.
How many calories are in ½ × cup (72 g) of Whole sesame seeds?
½ × cup (72 g) of Whole sesame seeds has 413 kcal, with 13 g protein, 8.4 g carbohydrate and 36 g fat.
How many calories are in 3 × cup (432 g) of Whole sesame seeds?
3 × cup (432 g) of Whole sesame seeds has 2475 kcal, with 77 g protein, 50 g carbohydrate and 215 g fat.
How many calories are in 4 × cup (576 g) of Whole sesame seeds?
4 × cup (576 g) of Whole sesame seeds has 3300 kcal, with 102 g protein, 67 g carbohydrate and 286 g fat.
Source: USDA FoodData Central 170150 · per 100 g · carbohydrate per EU label, fibre excluded
