Nutrition facts
Per 100 g% DV- Calories 332 kcal —
- Protein 15.4 g 31%
- Carbohydrate 64.5 g 23%
- Fat 2 g 3%
- Saturated fat 0.3 g 2%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 104 µg 26%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 163 mg 13%
- Iron 3.5 mg 20%
- Magnesium 210 mg 50%
- Phosphorus 626 mg 50%
- Potassium 1368 mg 29%
- Zinc 1.1 mg 10%
- Copper 0.35 mg 39%
- Manganese 2.3 mg 101%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 332 | 15.4 g | 64.5 g | 2 g |
| 1 × cup | 32 g | 106 | 4.9 g | 20.6 g | 0.6 g |
| 1 × oz (42 medium seeds) | 28.4 g | 94 | 4.4 g | 18.3 g | 0.6 g |
| 2 × cup | 64 g | 212 | 9.9 g | 41.3 g | 1.3 g |
| ½ × cup | 16 g | 53 | 2.5 g | 10.3 g | 0.3 g |
| 3 × cup | 96 g | 319 | 14.8 g | 61.9 g | 1.9 g |
| 4 × cup | 128 g | 425 | 19.7 g | 82.5 g | 2.5 g |
Questions about Dried lotus seeds
How many calories are in 100 g of Dried lotus seeds?
100 g of Dried lotus seeds has 332 kcal, with 15.4 g protein, 64.5 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (32 g) of Dried lotus seeds?
1 × cup (32 g) of Dried lotus seeds has 106 kcal, with 4.9 g protein, 20.6 g carbohydrate and 0.6 g fat.
How many calories are in 1 × oz (42 medium seeds) (28.4 g) of Dried lotus seeds?
1 × oz (42 medium seeds) (28.4 g) of Dried lotus seeds has 94 kcal, with 4.4 g protein, 18.3 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (64 g) of Dried lotus seeds?
2 × cup (64 g) of Dried lotus seeds has 212 kcal, with 9.9 g protein, 41.3 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (16 g) of Dried lotus seeds?
½ × cup (16 g) of Dried lotus seeds has 53 kcal, with 2.5 g protein, 10.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (96 g) of Dried lotus seeds?
3 × cup (96 g) of Dried lotus seeds has 319 kcal, with 14.8 g protein, 61.9 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup (128 g) of Dried lotus seeds?
4 × cup (128 g) of Dried lotus seeds has 425 kcal, with 19.7 g protein, 82.5 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 170149 · per 100 g · carbohydrate per EU label, fibre excluded
