Know what’s on your plate
Chia seeds
Calories & nutrition facts
dried
482
calorieskcal per 100 g
Protein21 g
Carbs1.8 g
Fat34 g
Nutrition facts
Per 100 g% DV- Calories 482 kcal —
- Protein 21 g 43%
- Carbohydrate 1.8 g 1%
- Fat 34 g 44%
- Saturated fat 3.1 g 16%
- Fibre 41 g 146%
- Sugars 1.8 g —
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Questions about Chia seeds
How many calories are in 100 g of Chia seeds?
100 g of Chia seeds has 482 kcal, with 21 g protein, 1.8 g carbohydrate and 34 g fat.
Source: mvt 05.380 · per 100 g · carbohydrate per EU label, fibre excluded
