Nutrition facts
Per 100 g% DV- Calories 367 kcal —
- Protein 8.6 g 17%
- Carbohydrate 73.8 g 27%
- Fat 1.7 g 2%
- Saturated fat 0.5 g 3%
- Fibre 14.9 g 53%
- Sodium 53 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 47 mg 52%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 1.9 mg 38%
- Vitamin B6 0.69 mg 41%
- Folate (B9) 113 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 94 mg 7%
- Iron 4.6 mg 26%
- Magnesium 115 mg 27%
- Phosphorus 180 mg 14%
- Potassium 2011 mg 43%
- Copper 2.5 mg 273%
- Manganese 0.3 mg 13%
- Selenium 2 µg 4%
Questions about Breadnut seeds
How many calories are in 100 g of Breadnut seeds?
100 g of Breadnut seeds has 367 kcal, with 8.6 g protein, 73.8 g carbohydrate and 1.7 g fat.
Source: CoFID (UK) 14-895 · per 100 g · carbohydrate per EU label, fibre excluded
