Know what’s on your plate
Butternuts
Calories & nutrition facts
dried
Nutrition facts
Per 100 g% DV- Calories 612 kcal —
- Protein 25 g 50%
- Carbohydrate 7.4 g 3%
- Fat 57 g 73%
- Saturated fat 1.3 g 7%
- Fibre 4.7 g 17%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 3.2 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1 mg 7%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 66 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 53 mg 4%
- Iron 4 mg 22%
- Magnesium 237 mg 56%
- Phosphorus 446 mg 36%
- Potassium 421 mg 9%
- Zinc 3.1 mg 28%
- Copper 0.45 mg 50%
- Manganese 6.6 mg 285%
- Selenium 17.2 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 612 | 25 g | 7.4 g | 57 g |
| 1 × cup | 120 g | 734 | 30 g | 8.8 g | 68 g |
| 1 × oz | 28.4 g | 174 | 7.1 g | 2.1 g | 16 g |
| 1 × nutmeat | 3 g | 18 | 0.7 g | 0.2 g | 1.7 g |
| 2 × cup | 240 g | 1469 | 60 g | 18 g | 137 g |
| ½ × cup | 60 g | 367 | 15 g | 4.4 g | 34 g |
| 3 × cup | 360 g | 2203 | 90 g | 27 g | 205 g |
| 4 × cup | 480 g | 2938 | 120 g | 35 g | 274 g |
Similar foods
- Butternut squashraw42 kcal / 100 g
- Butternut winter squashraw45 kcal / 100 g
- Black walnutsdried619 kcal / 100 g
- Hickorynutsdried657 kcal / 100 g
- Walnutsdry roasted, with salt added643 kcal / 100 g
- Beechnutsdried576 kcal / 100 g
- Ginkgo nutsdried348 kcal / 100 g
- Hickory nutsdried657 kcal / 100 g
- Brazilnutsdried, unblanched659 kcal / 100 g
- Dried breadnut tree seedsdried367 kcal / 100 g
Questions about Butternuts
How many calories are in 100 g of Butternuts?
100 g of Butternuts has 612 kcal, with 25 g protein, 7.4 g carbohydrate and 57 g fat.
How many calories are in 1 × cup (120 g) of Butternuts?
1 × cup (120 g) of Butternuts has 734 kcal, with 30 g protein, 8.8 g carbohydrate and 68 g fat.
How many calories are in 1 × oz (28.4 g) of Butternuts?
1 × oz (28.4 g) of Butternuts has 174 kcal, with 7.1 g protein, 2.1 g carbohydrate and 16 g fat.
How many calories are in 1 × nutmeat (3 g) of Butternuts?
1 × nutmeat (3 g) of Butternuts has 18 kcal, with 0.7 g protein, 0.2 g carbohydrate and 1.7 g fat.
How many calories are in 2 × cup (240 g) of Butternuts?
2 × cup (240 g) of Butternuts has 1469 kcal, with 60 g protein, 18 g carbohydrate and 137 g fat.
How many calories are in ½ × cup (60 g) of Butternuts?
½ × cup (60 g) of Butternuts has 367 kcal, with 15 g protein, 4.4 g carbohydrate and 34 g fat.
How many calories are in 3 × cup (360 g) of Butternuts?
3 × cup (360 g) of Butternuts has 2203 kcal, with 90 g protein, 27 g carbohydrate and 205 g fat.
How many calories are in 4 × cup (480 g) of Butternuts?
4 × cup (480 g) of Butternuts has 2938 kcal, with 120 g protein, 35 g carbohydrate and 274 g fat.
Source: USDA FoodData Central 170570 · per 100 g · carbohydrate per EU label, fibre excluded
