Know what’s on your plate
Hickorynuts
Calories & nutrition facts
dried
Nutrition facts
Per 100 g% DV- Calories 657 kcal —
- Protein 13 g 25%
- Carbohydrate 12 g 4%
- Fat 64 g 83%
- Saturated fat 7 g 35%
- Fibre 6.4 g 23%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.87 mg 72%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.91 mg 6%
- Pantothenic acid (B5) 1.7 mg 35%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 40 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 2.1 mg 12%
- Magnesium 173 mg 41%
- Phosphorus 336 mg 27%
- Potassium 436 mg 9%
- Zinc 4.3 mg 39%
- Copper 0.74 mg 82%
- Manganese 4.6 mg 200%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 657 | 13 g | 12 g | 64 g |
| 1 × cup | 120 g | 788 | 15 g | 14 g | 77 g |
| 1 × oz | 28.4 g | 186 | 3.6 g | 3.4 g | 18 g |
| 1 × nut | 3 g | 20 | 0.4 g | 0.4 g | 1.9 g |
| 2 × cup | 240 g | 1577 | 31 g | 28 g | 155 g |
| ½ × cup | 60 g | 394 | 7.6 g | 7.1 g | 39 g |
| 3 × cup | 360 g | 2365 | 46 g | 43 g | 232 g |
| 4 × cup | 480 g | 3154 | 61 g | 57 g | 309 g |
Similar foods
- Hickory nutsdried657 kcal / 100 g
- Pecans691 kcal / 100 g
- Dried pecans733 kcal / 100 g
- Butternutsdried612 kcal / 100 g
- Walnutsdry roasted, with salt added643 kcal / 100 g
- Pecan nuts714 kcal / 100 g
- Ginkgo nutsdried348 kcal / 100 g
- Black walnutsdried619 kcal / 100 g
- Beechnutsdried576 kcal / 100 g
- Pilinutsdried719 kcal / 100 g
Questions about Hickorynuts
How many calories are in 100 g of Hickorynuts?
100 g of Hickorynuts has 657 kcal, with 13 g protein, 12 g carbohydrate and 64 g fat.
How many calories are in 1 × cup (120 g) of Hickorynuts?
1 × cup (120 g) of Hickorynuts has 788 kcal, with 15 g protein, 14 g carbohydrate and 77 g fat.
How many calories are in 1 × oz (28.4 g) of Hickorynuts?
1 × oz (28.4 g) of Hickorynuts has 186 kcal, with 3.6 g protein, 3.4 g carbohydrate and 18 g fat.
How many calories are in 1 × nut (3 g) of Hickorynuts?
1 × nut (3 g) of Hickorynuts has 20 kcal, with 0.4 g protein, 0.4 g carbohydrate and 1.9 g fat.
How many calories are in 2 × cup (240 g) of Hickorynuts?
2 × cup (240 g) of Hickorynuts has 1577 kcal, with 31 g protein, 28 g carbohydrate and 155 g fat.
How many calories are in ½ × cup (60 g) of Hickorynuts?
½ × cup (60 g) of Hickorynuts has 394 kcal, with 7.6 g protein, 7.1 g carbohydrate and 39 g fat.
How many calories are in 3 × cup (360 g) of Hickorynuts?
3 × cup (360 g) of Hickorynuts has 2365 kcal, with 46 g protein, 43 g carbohydrate and 232 g fat.
How many calories are in 4 × cup (480 g) of Hickorynuts?
4 × cup (480 g) of Hickorynuts has 3154 kcal, with 61 g protein, 57 g carbohydrate and 309 g fat.
Source: USDA FoodData Central 170177 · per 100 g · carbohydrate per EU label, fibre excluded
