Know what’s on your plate
Low fat cottonseed flour
Calories & nutrition
glandless
Nutrition facts
Per 100 g% DV- Calories 332 kcal —
- Protein 49.8 g 100%
- Carbohydrate 36.1 g 13%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 2%
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 2.4 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2.1 mg 174%
- Riboflavin (B2) 0.4 mg 30%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.76 mg 45%
- Folate (B9) 228 µg 57%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 474 mg 36%
- Iron 12.6 mg 70%
- Magnesium 716 mg 170%
- Phosphorus 1587 mg 127%
- Potassium 1761 mg 37%
- Zinc 11.6 mg 106%
- Copper 1.2 mg 130%
- Manganese 2.1 mg 93%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 332 | 49.8 g | 36.1 g | 1.4 g |
| 1 × oz | 28.4 g | 94 | 14.1 g | 10.2 g | 0.4 g |
| 2 × oz | 56.7 g | 188 | 28.3 g | 20.5 g | 0.8 g |
| ½ × oz | 14.2 g | 47 | 7.1 g | 5.1 g | 0.2 g |
| 3 × oz | 85.1 g | 282 | 42.4 g | 30.7 g | 1.2 g |
| 4 × oz | 113.4 g | 376 | 56.5 g | 40.9 g | 1.6 g |
Questions about Low fat cottonseed flour
How many calories are in 100 g of Low fat cottonseed flour?
100 g of Low fat cottonseed flour has 332 kcal, with 49.8 g protein, 36.1 g carbohydrate and 1.4 g fat.
How many calories are in 1 × oz (28.4 g) of Low fat cottonseed flour?
1 × oz (28.4 g) of Low fat cottonseed flour has 94 kcal, with 14.1 g protein, 10.2 g carbohydrate and 0.4 g fat.
How many calories are in 2 × oz (56.7 g) of Low fat cottonseed flour?
2 × oz (56.7 g) of Low fat cottonseed flour has 188 kcal, with 28.3 g protein, 20.5 g carbohydrate and 0.8 g fat.
How many calories are in ½ × oz (14.2 g) of Low fat cottonseed flour?
½ × oz (14.2 g) of Low fat cottonseed flour has 47 kcal, with 7.1 g protein, 5.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of Low fat cottonseed flour?
3 × oz (85.1 g) of Low fat cottonseed flour has 282 kcal, with 42.4 g protein, 30.7 g carbohydrate and 1.2 g fat.
How many calories are in 4 × oz (113.4 g) of Low fat cottonseed flour?
4 × oz (113.4 g) of Low fat cottonseed flour has 376 kcal, with 56.5 g protein, 40.9 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 170146 · per 100 g · carbohydrate per EU label, fibre excluded
