Know what’s on your plate
Roasted cottonseed kernels
Calories & nutrition
glandless
Nutrition facts
Per 100 g% DV- Calories 506 kcal —
- Protein 32.6 g 65%
- Carbohydrate 16.4 g 6%
- Fat 36.3 g 47%
- Saturated fat 9.7 g 48%
- Fibre 5.5 g 20%
- Sodium 25 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 9 mg 10%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.78 mg 46%
- Folate (B9) 233 µg 58%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 100 mg 8%
- Iron 5.4 mg 30%
- Magnesium 440 mg 105%
- Phosphorus 800 mg 64%
- Potassium 1350 mg 29%
- Zinc 6 mg 55%
- Copper 1.2 mg 133%
- Manganese 2.2 mg 95%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 506 | 32.6 g | 16.4 g | 36.3 g |
| 1 × cup | 149 g | 754 | 48.6 g | 24.4 g | 54.1 g |
| 1 × tbsp | 10 g | 51 | 3.3 g | 1.6 g | 3.6 g |
| 2 × cup | 298 g | 1508 | 97.1 g | 48.9 g | 108.1 g |
| ½ × cup | 74.5 g | 377 | 24.3 g | 12.2 g | 27 g |
| 3 × cup | 447 g | 2262 | 145.7 g | 73.3 g | 162.2 g |
| 4 × cup | 596 g | 3016 | 194.2 g | 97.7 g | 216.3 g |
Questions about Roasted cottonseed kernels
How many calories are in 100 g of Roasted cottonseed kernels?
100 g of Roasted cottonseed kernels has 506 kcal, with 32.6 g protein, 16.4 g carbohydrate and 36.3 g fat.
How many calories are in 1 × cup (149 g) of Roasted cottonseed kernels?
1 × cup (149 g) of Roasted cottonseed kernels has 754 kcal, with 48.6 g protein, 24.4 g carbohydrate and 54.1 g fat.
How many calories are in 1 × tbsp (10 g) of Roasted cottonseed kernels?
1 × tbsp (10 g) of Roasted cottonseed kernels has 51 kcal, with 3.3 g protein, 1.6 g carbohydrate and 3.6 g fat.
How many calories are in 2 × cup (298 g) of Roasted cottonseed kernels?
2 × cup (298 g) of Roasted cottonseed kernels has 1508 kcal, with 97.1 g protein, 48.9 g carbohydrate and 108.1 g fat.
How many calories are in ½ × cup (74.5 g) of Roasted cottonseed kernels?
½ × cup (74.5 g) of Roasted cottonseed kernels has 377 kcal, with 24.3 g protein, 12.2 g carbohydrate and 27 g fat.
How many calories are in 3 × cup (447 g) of Roasted cottonseed kernels?
3 × cup (447 g) of Roasted cottonseed kernels has 2262 kcal, with 145.7 g protein, 73.3 g carbohydrate and 162.2 g fat.
How many calories are in 4 × cup (596 g) of Roasted cottonseed kernels?
4 × cup (596 g) of Roasted cottonseed kernels has 3016 kcal, with 194.2 g protein, 97.7 g carbohydrate and 216.3 g fat.
Source: USDA FoodData Central 170596 · per 100 g · carbohydrate per EU label, fibre excluded
