Know what’s on your plate
Yellow prepared mustard
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 3.7 g 7%
- Carbohydrate 1.8 g 1%
- Fat 3.3 g 4%
- Saturated fat 0.2 g 1%
- Fibre 4 g 14%
- Sugars 0.9 g —
- Sodium 1104 mg 48%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.57 mg 4%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 22.4 mg 4%
Minerals
- Calcium 63 mg 5%
- Iron 1.6 mg 9%
- Magnesium 48 mg 11%
- Phosphorus 108 mg 9%
- Potassium 152 mg 3%
- Zinc 0.64 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.42 mg 18%
- Selenium 33.5 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 3.7 g | 1.8 g | 3.3 g |
| 1 × tsp or 1 packet | 5 g | 3 | 0.2 g | 0.1 g | 0.2 g |
| 1 × cup | 249 g | 149 | 9.3 g | 4.6 g | 8.3 g |
| 2 × tsp or 1 packet | 10 g | 6 | 0.4 g | 0.2 g | 0.3 g |
| ½ × tsp or 1 packet | 2.5 g | 2 | 0.1 g | 0 g | 0.1 g |
| 3 × tsp or 1 packet | 15 g | 9 | 0.6 g | 0.3 g | 0.5 g |
| 4 × tsp or 1 packet | 20 g | 12 | 0.7 g | 0.4 g | 0.7 g |
Similar foods
- Yellow mustardready made165 kcal / 100 g
- Yellow mustard sauceready-to-serve60 kcal / 100 g
- Mustard133 kcal / 100 g
- Ground mustard seedground508 kcal / 100 g
- Mustard condiment158 kcal / 100 g
- Brown mustard sauceready-to-serve91 kcal / 100 g
- Brown mustardready made131 kcal / 100 g
- Low sodium mustard126 kcal / 100 g
- Smooth mustard139 kcal / 100 g
Questions about Yellow prepared mustard
What is yellow prepared mustard used for besides hot dogs?
Stir it into mayonnaise for egg or potato salad, spread it in a cheese sandwich, or whisk it into a vinaigrette. Its sharp, vinegary taste also cuts through rich foods such as sausages and cheese.
Can you cook with yellow prepared mustard?
Yes. Brush it over meat before roasting or whisk it into a pan sauce; for a milder flavour, stir it in near the end rather than letting it boil for a long time.
How do you make a mustard vinaigrette with yellow prepared mustard?
Whisk a teaspoon of mustard with vinegar or lemon juice, then slowly whisk in oil until it looks glossy and holds together. Season with pepper and, if needed, a little salt.
How should you store yellow prepared mustard after opening?
Seal the jar or bottle and keep it in the fridge. Use a clean spoon or knife each time, and discard it if you notice mould, an unusual smell or a change in texture.
What can you use instead of yellow prepared mustard?
Use Dijon or another smooth mustard in the same amount, though it will usually taste sharper. If you have mustard powder, mix it with a little water and vinegar to make a paste; add it gradually because its flavour can be stronger.
Is yellow prepared mustard the same as mustard seed?
No. Prepared mustard is made from ground mustard seed mixed with liquid, commonly vinegar and water, and often salt. Whole mustard seeds are much more concentrated and crunchy, so they are not a direct swap in sandwiches or sauces.
How much sodium is in a teaspoon of yellow prepared mustard?
A teaspoon (5 g) contains 55.2 mg of sodium. Mustard can taste salty, so taste a dish before adding extra salt.
Can yellow prepared mustard trigger an allergy?
Yes. Mustard is an allergen, and prepared mustard contains mustard seed; some products may also include other ingredients. If you are avoiding a particular ingredient, check the product’s ingredient list.
Source: USDA FoodData Central 172234 · per 100 g · carbohydrate per EU label, fibre excluded
