Know what’s on your plate
Chilli powder
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 373 kcal —
- Protein 14 g 27%
- Carbohydrate 32 g 12%
- Fat 14 g 18%
- Saturated fat 2.5 g 12%
- Fibre 35 g 124%
- Sugars 7.2 g —
- Sodium 4000 mg 174%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2965 µg 329%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin K 106 µg 88%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.94 mg 72%
- Niacin (B3) 11.6 mg 73%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 2.1 mg 124%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 330 mg 25%
- Iron 17.3 mg 96%
- Magnesium 149 mg 35%
- Phosphorus 300 mg 24%
- Potassium 1950 mg 41%
- Zinc 4.3 mg 39%
- Copper 1 mg 111%
- Manganese 1.7 mg 74%
Similar foods
- Chili powder282 kcal / 100 g
- Paprika powder318 kcal / 100 g
- Ground cayenne pepper318 kcal / 100 g
- Ground chilidried293 kcal / 100 g
- Paprika385 kcal / 100 g
- Garlic powder246 kcal / 100 g
- Cayenne pepper powder376 kcal / 100 g
- Chili or hot pepper45 kcal / 100 g
- Curry powder325 kcal / 100 g
- Red chili pepper34 kcal / 100 g
Questions about Chilli powder
Is chilli powder the same as cayenne pepper?
No. Chilli powder is often a blend of ground dried chillies and may include cumin, garlic or oregano; cayenne is usually a single, very hot ground chilli. Check the ingredients if you need to know how spicy a blend will be.
How much chilli powder should you add to a dish?
Start with about half a teaspoon for a four-person dish, then taste and add more if needed. Chilli powders vary in heat, and the spice becomes more noticeable as it cooks.
When should you add chilli powder while cooking?
Stir it into the oil with onions or other aromatics for about 30 seconds before adding wet ingredients. This releases its aroma; keep the heat moderate so the powder does not scorch and turn bitter.
What dishes can you make with chilli powder?
It is a classic seasoning for chilli con carne, bean stews, tacos and fajitas. Mix it with cumin, garlic and oregano for a quick rub for meat, or add a pinch to a tomato-based sauce.
How should you store chilli powder?
Keep it in a tightly closed jar in a cool, dark, dry cupboard, away from the cooker and steam. Replace it when its aroma fades; old powder may still be safe but will give a flatter flavour.
Can you use chilli powder instead of fresh chillies?
Yes, especially in soups, stews, marinades and sauces, where the powder can disperse evenly. Start with a small pinch rather than matching the amount of fresh chilli: powder can be much hotter and lacks the fresh chilli’s texture.
Is chilli powder very high in salt?
It can be: this chilli powder contains 4000 mg sodium per 100 g, so use a small amount and taste before salting the dish. Chilli seasoning mix is a different product and can contain even more sodium.
Does chilli powder provide much fibre?
Yes. A 5 g teaspoon contains about 1.7 g of fibre, although the amount you use in a meal is usually small.
Source: CoFID (UK) 13-873 · per 100 g · carbohydrate per EU label, fibre excluded
