Know what’s on your plate
Red or cayenne pepper
Calories & nutrition facts
red or cayenne
Nutrition facts
Per 100 g% DV- Calories 318 kcal —
- Protein 12 g 24%
- Carbohydrate 29 g 11%
- Fat 17 g 22%
- Saturated fat 3.3 g 16%
- Fibre 27 g 97%
- Sugars 10 g —
- Sodium 30 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2081 µg 231%
- Vitamin C 76.4 mg 85%
- Vitamin D 0 µg 0%
- Vitamin E 29.8 mg 199%
- Vitamin K 80.3 µg 67%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.92 mg 71%
- Niacin (B3) 8.7 mg 54%
- Vitamin B6 2.5 mg 144%
- Folate (B9) 106 µg 27%
- Vitamin B12 0 µg 0%
- Choline 51.5 mg 9%
Minerals
- Calcium 148 mg 11%
- Iron 7.8 mg 43%
- Magnesium 152 mg 36%
- Phosphorus 293 mg 23%
- Potassium 2014 mg 43%
- Zinc 2.5 mg 23%
- Copper 0.37 mg 41%
- Manganese 2 mg 87%
- Selenium 8.8 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 318 | 12 g | 29 g | 17 g |
| 1 × tsp | 1.8 g | 6 | 0.2 g | 0.5 g | 0.3 g |
| 1 × tbsp | 5.3 g | 17 | 0.6 g | 1.6 g | 0.9 g |
| 2 × tsp | 3.6 g | 11 | 0.4 g | 1.1 g | 0.6 g |
| ½ × tsp | 0.9 g | 3 | 0.1 g | 0.3 g | 0.2 g |
| 3 × tsp | 5.4 g | 17 | 0.6 g | 1.6 g | 0.9 g |
| 4 × tsp | 7.2 g | 23 | 0.9 g | 2.1 g | 1.2 g |
Similar foods
Questions about Red or cayenne pepper
How much cayenne pepper should you use in a recipe?
Start with a pinch for a dish serving four, then taste before adding more. A teaspoon can make a whole pot noticeably hot, especially if the pepper simmers in the liquid.
When should you add cayenne pepper while cooking?
Stir it into hot oil or butter for about 20 seconds before adding other ingredients; this releases its aroma. For a gentler, fresher heat, mix it in near the end instead.
What can you use instead of cayenne pepper?
Use hot paprika for a milder, smoky flavour, or a little chilli powder for a similar kick. Chilli flakes work too, but their heat can be uneven, so crush them and add a pinch at a time.
Which dishes use cayenne pepper?
It adds heat to chilli con carne, gumbo, lentil soup, spicy marinades and devilled eggs. A small pinch also perks up scrambled eggs, roasted vegetables and a cheese sauce.
How should you store cayenne pepper?
Keep it in a tightly closed jar in a cool, dark, dry cupboard, away from the cooker and steam. It gradually loses its aroma and heat, so replace it when it smells faint or tastes flat.
How can you make a dish less hot if you added too much cayenne pepper?
Increase the amount of the other ingredients, or stir in something creamy such as yoghurt, cream or coconut milk. A little sugar can soften the burn, but adding water usually spreads the heat rather than removing it.
Is cayenne pepper the same as fresh red chilli?
No. Cayenne pepper is usually dried and ground, so its heat is concentrated: it has 318 kcal per 100 g, compared with 34 kcal in red chilli pepper. Fresh chilli also adds moisture and a crisp texture.
How do you handle cayenne pepper without irritating your eyes?
Avoid touching your face while measuring it, and wash your hands and utensils afterwards. If the powder gets in your eyes, rinse them gently with plenty of clean water; do not rub.
Source: USDA FoodData Central 170932 · per 100 g · carbohydrate per EU label, fibre excluded
