Know what’s on your plate
Yellow mustard seed
Calories & nutrition facts
yellow
Nutrition facts
Per 100 g% DV- Calories 508 kcal —
- Protein 26 g 52%
- Carbohydrate 16 g 6%
- Fat 36 g 46%
- Saturated fat 2 g 10%
- Fibre 12 g 44%
- Sugars 6.8 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 7.1 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 5.1 mg 34%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.81 mg 67%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 162 µg 41%
- Vitamin B12 0 µg 0%
- Choline 123 mg 22%
Minerals
- Calcium 266 mg 20%
- Iron 9.2 mg 51%
- Magnesium 370 mg 88%
- Phosphorus 828 mg 66%
- Potassium 738 mg 16%
- Zinc 6.1 mg 55%
- Copper 0.65 mg 72%
- Manganese 2.4 mg 106%
- Selenium 208 µg 378%
Similar foods
Questions about Yellow mustard seed
How do you use whole yellow mustard seeds in cooking?
Heat them in a little oil over medium heat until they pop, usually within 30–60 seconds, then add them to the dish before they burn. They bring a mild, nutty flavour to lentil dishes, curries and vegetable stir-fries.
How do you make yellow mustard seed paste?
Soak the seeds in cold water for a few hours, then grind them with a little fresh water. Cold liquid lets the seeds develop their pungency; vinegar or lemon juice added afterwards helps preserve it.
What dishes use yellow mustard seeds?
They are used whole in pickles and chutneys, and are often tempered in oil for dals and vegetable dishes. You can also grind them into a paste for marinades or salad dressings.
How should you store yellow mustard seeds?
Keep them in a tightly sealed jar in a cool, dark, dry cupboard. Whole seeds retain their aroma longer than ground mustard, so grind only what you need.
Can you substitute brown mustard seeds for yellow mustard seeds?
Yes, but brown seeds are hotter and more pungent. Start with about half as much brown seed, then add more if needed.
Are yellow mustard seeds the same as yellow mustard?
No. Yellow mustard seeds are the whole seeds; yellow mustard is a prepared condiment made by grinding seeds and mixing them with liquid and usually vinegar, salt or other seasonings.
Can mustard seeds cause an allergic reaction?
Yes. Mustard is a recognised food allergen, and even a small amount of seed or ground mustard can trigger a reaction in someone who is allergic.
Source: Canadian Nutrient File 192 · per 100 g · carbohydrate per EU label, fibre excluded
