Know what’s on your plate
Pumpkin pie spice
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 5.8 g 12%
- Carbohydrate 54 g 20%
- Fat 13 g 16%
- Saturated fat 6.5 g 33%
- Fibre 15 g 53%
- Sugars 7.8 g —
- Sodium 52 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 23.4 mg 26%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 28.4 µg 24%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 20.8 mg 4%
Minerals
- Calcium 682 mg 52%
- Iron 19.7 mg 110%
- Magnesium 136 mg 32%
- Phosphorus 118 mg 9%
- Potassium 663 mg 14%
- Zinc 2.4 mg 22%
- Copper 0.48 mg 54%
- Manganese 15.8 mg 689%
- Selenium 9.3 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 342 | 5.8 g | 55 g | 13 g |
| 1 × tsp | 1.7 g | 6 | 0.1 g | 0.9 g | 0.2 g |
| 1 × tbsp | 5.6 g | 19 | 0.3 g | 3.1 g | 0.7 g |
| 2 × tsp | 3.4 g | 12 | 0.2 g | 1.9 g | 0.4 g |
| ½ × tsp | 0.9 g | 3 | 0 g | 0.5 g | 0.1 g |
| 3 × tsp | 5.1 g | 17 | 0.3 g | 2.8 g | 0.6 g |
| 4 × tsp | 6.8 g | 23 | 0.4 g | 3.7 g | 0.9 g |
Similar foods
Questions about Pumpkin pie spice
Does pumpkin pie spice contain pumpkin?
No: it is a warming spice blend, usually made with cinnamon, ginger, nutmeg, allspice and cloves. The name comes from its traditional use in pumpkin pie.
How much pumpkin pie spice should you add to a pumpkin pie?
For a pie made with about 400 g of pumpkin purée, start with 1½ teaspoons. Taste the filling before baking and add a little more if you want the spices to come through strongly.
What can you use instead of pumpkin pie spice?
Mix 4 parts cinnamon with 2 parts ground ginger and 1 part each of nutmeg, allspice and cloves. If you do not have allspice, use a little extra cinnamon and nutmeg.
Can you use pumpkin pie spice in coffee or porridge?
Yes. Stir a pinch into coffee grounds before brewing, or mix ¼ teaspoon into a bowl of porridge while it cooks; it also works in yoghurt, pancakes and baked apples.
How should you store pumpkin pie spice?
Keep it in a tightly closed jar in a cool, dark cupboard, away from the cooker and steam. It keeps its flavour best when moisture and light are kept out.
Is pumpkin pie spice the same as mixed spice?
They are similar, but not identical: mixed spice commonly features cinnamon, coriander seed and nutmeg, while pumpkin pie spice usually leans on cinnamon, ginger and cloves. You can use mixed spice in pumpkin pie, but the flavour will be different.
Source: USDA FoodData Central 171332 · per 100 g · carbohydrate per EU label, fibre excluded
