Know what’s on your plate

Dried mint

Calories & nutrition facts

283
calorieskcal per 100 g
Protein20 g
Carbs22 g
Fat6 g

Nutrition facts

Per 100 g% DV
  • Calories 283 kcal —
  • Protein 20 g 40%
  • Carbohydrate 22 g 8%
  • Fat 6 g 8%
  • Saturated fat 1.6 g 8%
  • Fibre 30 g 106%
  • Sugars 22 g —
  • Sodium 344 mg 15%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 800 µg 89%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.29 mg 24%
  • Riboflavin (B2) 1.4 mg 109%
  • Niacin (B3) 6.6 mg 41%
  • Pantothenic acid (B5) 1.4 mg 28%
  • Vitamin B6 2.6 mg 152%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 1490 mg 115%
  • Iron 87.5 mg 486%
  • Magnesium 602 mg 143%
  • Phosphorus 276 mg 22%
  • Potassium 1920 mg 41%
  • Zinc 2.4 mg 22%
  • Copper 1.5 mg 171%
  • Manganese 11.5 mg 500%

Questions about Dried mint

How many calories are in 100 g of Dried mint?

100 g of Dried mint has 283 kcal, with 20 g protein, 22 g carbohydrate and 6 g fat.

Source: ANSES–Ciqual (France) 11029 · per 100 g · carbohydrate per EU label, fibre excluded