Spearmint

dried

Spices & herbs

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	285	19.9 g	22.2 g	6 g
1 × tsp	0.5 g	1	0.1 g	0.1 g	0 g
1 × tbsp	1.6 g	5	0.3 g	0.4 g	0.1 g
2 × tsp	1 g	3	0.2 g	0.2 g	0.1 g
½ × tsp	0.3 g	1	0 g	0.1 g	0 g
3 × tsp	1.5 g	4	0.3 g	0.3 g	0.1 g
4 × tsp	2 g	6	0.4 g	0.4 g	0.1 g

Nutrition Facts

Per 100 g

Calories285

Total Fat6.0g

Saturated Fat1.6g

Total Carbohydrate22.2g

Dietary Fibre29.8g

Total Sugars—g

Protein19.9g

100 g of Spearmint has 285 kcal, with 19.9 g protein, 22.2 g carbohydrate and 6 g fat.

1 × tsp (0.5 g) of Spearmint has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.

1 × tbsp (1.6 g) of Spearmint has 5 kcal, with 0.3 g protein, 0.4 g carbohydrate and 0.1 g fat.

2 × tsp (1 g) of Spearmint has 3 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0.1 g fat.

½ × tsp (0.3 g) of Spearmint has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.

3 × tsp (1.5 g) of Spearmint has 4 kcal, with 0.3 g protein, 0.3 g carbohydrate and 0.1 g fat.

4 × tsp (2 g) of Spearmint has 6 kcal, with 0.4 g protein, 0.4 g carbohydrate and 0.1 g fat.

Data source: USDA FoodData Central · USDA 172239