Nutrition facts
Per 100 g% DV- Calories 525 kcal —
- Protein 5.8 g 12%
- Carbohydrate 28.5 g 10%
- Fat 36.3 g 47%
- Saturated fat 25.9 g 130%
- Fibre 20.8 g 74%
- Sugars 3 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 76 µg 19%
- Vitamin B12 0 µg 0%
- Choline 8.8 mg 2%
Minerals
- Calcium 184 mg 14%
- Iron 3 mg 17%
- Magnesium 183 mg 44%
- Phosphorus 213 mg 17%
- Potassium 350 mg 7%
- Zinc 2.1 mg 20%
- Copper 1 mg 114%
- Manganese 2.9 mg 126%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 525 | 5.8 g | 28.5 g | 36.3 g |
| 1 × tsp | 2.2 g | 12 | 0.1 g | 0.6 g | 0.8 g |
| 1 × tbsp | 7 g | 37 | 0.4 g | 2 g | 2.5 g |
| 2 × tsp | 4.4 g | 23 | 0.3 g | 1.3 g | 1.6 g |
| ½ × tsp | 1.1 g | 6 | 0.1 g | 0.3 g | 0.4 g |
| 3 × tsp | 6.6 g | 35 | 0.4 g | 1.9 g | 2.4 g |
| 4 × tsp | 8.8 g | 46 | 0.5 g | 2.5 g | 3.2 g |
Questions about Ground nutmeg
How many calories are in 100 g of Ground nutmeg?
100 g of Ground nutmeg has 525 kcal, with 5.8 g protein, 28.5 g carbohydrate and 36.3 g fat.
How many calories are in 1 × tsp (2.2 g) of Ground nutmeg?
1 × tsp (2.2 g) of Ground nutmeg has 12 kcal, with 0.1 g protein, 0.6 g carbohydrate and 0.8 g fat.
How many calories are in 1 × tbsp (7 g) of Ground nutmeg?
1 × tbsp (7 g) of Ground nutmeg has 37 kcal, with 0.4 g protein, 2 g carbohydrate and 2.5 g fat.
How many calories are in 2 × tsp (4.4 g) of Ground nutmeg?
2 × tsp (4.4 g) of Ground nutmeg has 23 kcal, with 0.3 g protein, 1.3 g carbohydrate and 1.6 g fat.
How many calories are in ½ × tsp (1.1 g) of Ground nutmeg?
½ × tsp (1.1 g) of Ground nutmeg has 6 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0.4 g fat.
How many calories are in 3 × tsp (6.6 g) of Ground nutmeg?
3 × tsp (6.6 g) of Ground nutmeg has 35 kcal, with 0.4 g protein, 1.9 g carbohydrate and 2.4 g fat.
How many calories are in 4 × tsp (8.8 g) of Ground nutmeg?
4 × tsp (8.8 g) of Ground nutmeg has 46 kcal, with 0.5 g protein, 2.5 g carbohydrate and 3.2 g fat.
Source: USDA FoodData Central 171326 · per 100 g · carbohydrate per EU label, fibre excluded
