Know what’s on your plate
Whole nutmeg
Calories & nutrition facts
408
calorieskcal per 100 g
Protein6 g
Carbs4 g
Fat36 g
Nutrition facts
Per 100 g% DV- Calories 408 kcal —
- Protein 6 g 12%
- Carbohydrate 4 g 1%
- Fat 36 g 47%
- Saturated fat 26 g 130%
- Fibre 21 g 74%
- Sugars 0 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.7 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 76 µg 19%
- Vitamin B12 0 µg 0%
- Choline 8.8 mg 2%
Minerals
- Calcium 184 mg 14%
- Iron 3 mg 17%
- Magnesium 183 mg 44%
- Phosphorus 213 mg 17%
- Potassium 350 mg 7%
- Zinc 2.2 mg 20%
- Copper 1 mg 114%
- Selenium 1.6 µg 3%
- Iodine 0.5 µg 0%
Similar foods
Questions about Whole nutmeg
How many calories are in 100 g of Whole nutmeg?
100 g of Whole nutmeg has 408 kcal, with 6 g protein, 4 g carbohydrate and 36 g fat.
Source: Frida (Denmark) 1157 · per 100 g · carbohydrate per EU label, fibre excluded
