Know what’s on your plate
Sea salt
Calories & nutrition facts
pure, no fortification
Nutrition facts
Per 100 g% DV- Calories 0 kcal —
- Protein 0 g 0%
- Carbohydrate 0 g 0%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 37700 mg 1639%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 171 mg 13%
- Magnesium 424 mg 101%
- Potassium 103 mg 2%
Similar foods
- Grey sea saltno fortification0 kcal / 100 g
- Saltnot fortified w iodine0 kcal / 100 g
- White saltsea, igneous or rock, no fortification0 kcal / 100 g
- Table salt0 kcal / 100 g
- Fleur de selsea salt0 kcal / 100 g
- Rock saltwithout iodine0 kcal / 100 g
- Flower of ocean salt0 kcal / 100 g
- Coarse salt0 kcal / 100 g
- Iodized salt0 kcal / 100 g
Questions about Sea salt
How is sea salt made?
Seawater is channelled into shallow ponds or pans and left to evaporate, often with help from sun and wind; the remaining crystals are collected and dried. Some sea salt is instead made by evaporating seawater with heat.
When should you use sea salt as a finishing salt?
Scatter flaky sea salt over food just before serving, so the crystals stay crisp and give little bursts of saltiness. It works particularly well on roast vegetables, grilled fish, eggs and chocolate desserts.
Can you use sea salt instead of table salt in baking?
Yes. Fine sea salt dissolves readily in cake batter and bread dough; if you have coarse crystals or flakes, crush them first so they distribute evenly.
Can you swap sea salt for table salt measure for measure?
By weight, usually; by spoonful, not always. Flakes and coarse crystals leave more air between them than fine table salt, so weigh the salt or follow the recipe’s specified crystal size.
How should you store sea salt?
Keep it in a tightly closed, dry container away from steam and splashes. If flakes clump, break them apart with dry fingers or a spoon; moisture can make them stick together without spoiling the salt.
Does sea salt taste different from table salt?
The saltiness is similar, but crystal size and shape change how quickly it dissolves and how it feels on the tongue. Any flavour differences from trace minerals are usually subtle; flakes are prized mostly for their crunch.
Is sea salt the same as grey sea salt?
Grey sea salt is a type of sea salt, usually harvested from clay-lined salt pans; contact with the clay gives it a grey colour and a moist texture. Ordinary sea salt is often whiter and drier.
Source: ANSES–Ciqual (France) 11082 · per 100 g · carbohydrate per EU label, fibre excluded