Know what’s on your plate
Salt
Calories & nutrition facts
low sodium
1
calorieskcal per 100 g
Protein0.3 g
Carbs0 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 1 kcal —
- Protein 0.3 g 1%
- Carbohydrate 0 g 0%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 21000 mg 913%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 0.89 mg 5%
- Magnesium 1100 mg 262%
- Phosphorus 100 mg 8%
- Potassium 17880 mg 380%
- Zinc 0.19 mg 2%
- Copper 0.26 mg 29%
- Manganese 0.13 mg 5%
- Selenium 1.2 µg 2%
- Iodine 2500 µg 1667%
Similar foods
- Sea salt0 kcal / 100 g
- Table salt0 kcal / 100 g
- Low sodium saltlosalt0 kcal / 100 g
- Diet salt0 kcal / 100 g
- Rock saltwithout iodine0 kcal / 100 g
- Catsuplow sodium101 kcal / 100 g
- White saltsea, igneous or rock, no fortification0 kcal / 100 g
- Mineral salt0 kcal / 100 g
- Iodised salt3 kcal / 100 g
- Himalayan salt0 kcal / 100 g
Questions about Salt
How many calories are in 100 g of Salt?
100 g of Salt has 1 kcal, with 0.3 g protein, 0 g carbohydrate and 0 g fat.
Source: Fineli (Finland) 36 · per 100 g · carbohydrate per EU label, fibre excluded
