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Curry powder

Calories & nutrition facts

mixed flavours

316
calorieskcal per 100 g
Protein13 g
Carbs35 g
Fat14 g
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Nutrition facts

Per 100 g% DV
  • Calories 316 kcal —
  • Protein 13 g 26%
  • Carbohydrate 35 g 13%
  • Fat 14 g 18%
  • Sodium 400 mg 17%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2400 µg 267%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.4 mg 33%
  • Riboflavin (B2) 0.78 mg 60%
  • Niacin (B3) 7.3 mg 46%
  • Folate (B9) 0 µg 0%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 460 mg 35%
  • Iron 32.3 mg 179%
  • Magnesium 240 mg 57%
  • Phosphorus 330 mg 26%
  • Potassium 1880 mg 40%
  • Zinc 3.7 mg 34%

Questions about Curry powder

When should you add curry powder while cooking?

Stir it into warm oil or butter for 20–30 seconds before adding onions, liquid or other ingredients. This briefly releases its aroma; keep the heat moderate so the spices do not scorch and turn bitter.

How much curry powder should you use in a curry?

Start with about 1–2 teaspoons for a dish serving four, then add more if needed. Bloom it in the pan first: the flavour will be fuller than if you stir it in at the end.

Can you make curry powder from individual spices?

Yes. A useful starting blend is ground coriander, cumin and turmeric, with smaller amounts of ginger, mustard, fenugreek and chilli. The proportions vary between blends, so mix a small batch and smell or taste it before cooking.

How should you store curry powder?

Keep it in a tightly sealed jar in a cool, dry cupboard away from the hob and direct sunlight. Ground spices lose their aroma faster than whole spices, so replace the powder when it smells faint or flat.

What dishes can you use curry powder in?

It works in lentil dhal, curried soups, egg mayonnaise, roasted vegetables and chicken or chickpea curries. Stir a little into mayonnaise or yoghurt for a quick sandwich filling or dip.

Can you use garam masala instead of curry powder?

You can, but the flavour will be different: garam masala is usually a warm, aromatic blend and often lacks curry powder’s turmeric and chilli. Add it later in cooking, and use turmeric and chilli separately if you want a closer colour and heat.

Is curry powder the same as curry?

No. Curry powder is a dry spice blend, while curry usually means a cooked dish with spices, ingredients such as vegetables, meat or pulses, and often a sauce. Blends differ, so curry powder does not have one fixed recipe or flavour.

Source: CoFID (UK) 13-823 · per 100 g · carbohydrate per EU label, fibre excluded

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