Know what’s on your plate
Taco seasoning mix
Calories & nutrition facts
dry, taco, original
Nutrition facts
Per 100 g% DV- Calories 322 kcal —
- Protein 4.5 g 9%
- Carbohydrate 45 g 16%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 13 g 48%
- Sugars 11 g —
- Sodium 7203 mg 313%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Folate (B9) 0 µg 0%
Minerals
- Calcium 0 mg 0%
- Iron 7.2 mg 40%
- Potassium 1000 mg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 322 | 4.5 g | 45 g | 0 g |
| 1 × tsp | 5.7 g | 18 | 0.3 g | 2.5 g | 0 g |
| 2 × tsp | 11.4 g | 37 | 0.5 g | 5.1 g | 0 g |
| ½ × tsp | 2.9 g | 9 | 0.1 g | 1.3 g | 0 g |
| 3 × tsp | 17.1 g | 55 | 0.8 g | 7.6 g | 0 g |
| 4 × tsp | 22.8 g | 73 | 1 g | 10 g | 0 g |
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Questions about Taco seasoning mix
How much taco seasoning mix should you use for mince?
Start with about 1 tablespoon for 500 g of mince, then add a splash of water so the spices coat it evenly. If the mix contains salt, taste before adding any more.
When should you add taco seasoning mix while cooking?
Stir it into browned mince or vegetables, then cook for about a minute before adding tomatoes, beans or water. Briefly frying the spices releases their aroma; adding them too early to a dry pan can make them burn.
Can you use taco seasoning mix on vegetables?
Yes. Toss it with oil-coated cauliflower, aubergine or courgette, then roast at 220 °C until tender and browned, usually 20–30 minutes. It also works stirred into black beans or lentils.
What can you make with taco seasoning mix besides tacos?
Use it for burrito fillings, quesadillas, nachos or a pot of chilli. A pinch stirred into soured cream or plain yoghurt makes a quick dip for tortilla crisps and cut vegetables.
What can you use instead of taco seasoning mix?
For each tablespoon, mix 2 teaspoons chilli powder with 1 teaspoon each of ground cumin and paprika, plus a pinch of dried oregano and garlic powder. Add salt separately, since ready-made mixes can already be very salty.
How should you store taco seasoning mix?
Keep it in an airtight jar in a cool, dry, dark cupboard, away from the cooker and steam. Use a dry spoon; moisture makes the mix clump and can spoil its flavour.
Is taco seasoning mix high in salt?
Many mixes contain a lot of salt, so a small spoonful can season a whole pan of food. You can use less and add more only after tasting, or choose a salt-free mix and season the dish yourself.
Source: USDA FoodData Central 172243 · per 100 g · carbohydrate per EU label, fibre excluded