Know what’s on your plate
Garam masala
Calories & nutrition facts
379
calorieskcal per 100 g
Protein16 g
Carbs45 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 379 kcal —
- Protein 16 g 31%
- Carbohydrate 45 g 16%
- Fat 15 g 19%
- Sodium 97 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 2.5 mg 16%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 760 mg 58%
- Iron 32.6 mg 181%
- Magnesium 330 mg 79%
- Phosphorus 390 mg 31%
- Potassium 1450 mg 31%
- Zinc 3.8 mg 35%
- Copper 1.6 mg 180%
- Manganese 6 mg 261%
Questions about Garam masala
How many calories are in 100 g of Garam masala?
100 g of Garam masala has 379 kcal, with 16 g protein, 45 g carbohydrate and 15 g fat.
Source: CoFID (UK) 13-829 · per 100 g · carbohydrate per EU label, fibre excluded
