Know what’s on your plate
Miso
Calories & nutrition facts
soy paste
165
calorieskcal per 100 g
Protein11 g
Carbs18 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 11 g 21%
- Carbohydrate 18 g 6%
- Fat 4.6 g 6%
- Saturated fat 0.6 g 3%
- Fibre 5.4 g 19%
- Sugars 2.7 g —
- Sodium 2950 mg 128%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 72.2 mg 13%
Minerals
- Calcium 68 mg 5%
- Iron 1.7 mg 9%
- Magnesium 100 mg 24%
- Phosphorus 310 mg 25%
- Potassium 335 mg 7%
- Zinc 3.3 mg 30%
- Selenium 1 µg 2%
- Iodine 31 µg 21%
Similar foods
Questions about Miso
How many calories are in 100 g of Miso?
100 g of Miso has 165 kcal, with 11 g protein, 18 g carbohydrate and 4.6 g fat.
Source: Frida (Denmark) 679 · per 100 g · carbohydrate per EU label, fibre excluded
