Know what’s on your plate
Original and vanilla soymilk
Calories & nutrition
with added calcium, vitamins A and D
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 2.6 g 5%
- Carbohydrate 4.7 g 2%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0.2 g 1%
- Sugars 3.6 g —
- Sodium 47 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.11 mg 1%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.85 µg 35%
- Choline 23.6 mg 4%
Minerals
- Calcium 123 mg 9%
- Iron 0.42 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 43 mg 3%
- Potassium 122 mg 3%
- Zinc 0.26 mg 2%
- Copper 0.17 mg 18%
- Manganese 0.06 mg 3%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 2.6 g | 4.7 g | 1.5 g |
| 1 × cup | 243 g | 104 | 6.3 g | 11.5 g | 3.6 g |
| 1 × fl oz | 30.6 g | 13 | 0.8 g | 1.4 g | 0.4 g |
| 2 × cup | 486 g | 209 | 12.6 g | 22.9 g | 7.1 g |
| ½ × cup | 121.5 g | 52 | 3.2 g | 5.7 g | 1.8 g |
| 3 × cup | 729 g | 313 | 19 g | 34.4 g | 10.7 g |
| 4 × cup | 972 g | 418 | 25.3 g | 45.9 g | 14.3 g |
Questions about Original and vanilla soymilk
How many calories are in 100 g of Original and vanilla soymilk?
100 g of Original and vanilla soymilk has 43 kcal, with 2.6 g protein, 4.7 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup (243 g) of Original and vanilla soymilk?
1 × cup (243 g) of Original and vanilla soymilk has 104 kcal, with 6.3 g protein, 11.5 g carbohydrate and 3.6 g fat.
How many calories are in 1 × fl oz (30.6 g) of Original and vanilla soymilk?
1 × fl oz (30.6 g) of Original and vanilla soymilk has 13 kcal, with 0.8 g protein, 1.4 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (486 g) of Original and vanilla soymilk?
2 × cup (486 g) of Original and vanilla soymilk has 209 kcal, with 12.6 g protein, 22.9 g carbohydrate and 7.1 g fat.
How many calories are in ½ × cup (121.5 g) of Original and vanilla soymilk?
½ × cup (121.5 g) of Original and vanilla soymilk has 52 kcal, with 3.2 g protein, 5.7 g carbohydrate and 1.8 g fat.
How many calories are in 3 × cup (729 g) of Original and vanilla soymilk?
3 × cup (729 g) of Original and vanilla soymilk has 313 kcal, with 19 g protein, 34.4 g carbohydrate and 10.7 g fat.
How many calories are in 4 × cup (972 g) of Original and vanilla soymilk?
4 × cup (972 g) of Original and vanilla soymilk has 418 kcal, with 25.3 g protein, 45.9 g carbohydrate and 14.3 g fat.
Source: USDA FoodData Central 172456 · per 100 g · carbohydrate per EU label, fibre excluded
