Know what’s on your plate
Soya yogurt
Calories & nutrition facts
non-dairy alternative to yogurt, fruit, fortified
72
calorieskcal per 100 g
Protein3.3 g
Carbs11 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 3.3 g 7%
- Carbohydrate 11 g 4%
- Fat 2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 1 g 4%
- Sugars 11 g —
- Sodium 24 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.8 µg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.21 mg 16%
- Pantothenic acid (B5) 0.12 mg 2%
- Biotin (B7) 1 µg 3%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 120 mg 9%
- Iron 0.45 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 72 mg 6%
- Potassium 94 mg 2%
- Zinc 0.2 mg 2%
- Manganese 0.18 mg 8%
- Selenium 2 µg 4%
Similar foods
- Soy yogurtsoy, fruit flavoured82 kcal / 100 g
- Soyghurtplain, organic, fortified60 kcal / 100 g
- Soy yoghurt73 kcal / 100 g
- Soygurtflavoured, fortified80 kcal / 100 g
- Yoghurt alternativeplant-based, based on soya, unsweetened, fortified with calcium and vitamins39 kcal / 100 g
- Plant-based yogurt alternativemade from soya, sweetened, flavoured, fortified with vitamins and calcium62 kcal / 100 g
- Soya milknon-dairy alternative to milk, unsweetened, fortified26 kcal / 100 g
- Vanilla soy yogurtsoy, vanilla flavoured, with added fibre64 kcal / 100 g
- Fruit and vanilla yoghurt alternativeplant-based, based on soya, sweetened, fortified w calcium and vitamins66 kcal / 100 g
- Plain soy yogurtsoy, plain68 kcal / 100 g
Questions about Soya yogurt
How many calories are in 100 g of Soya yogurt?
100 g of Soya yogurt has 72 kcal, with 3.3 g protein, 11 g carbohydrate and 2 g fat.
Source: CoFID (UK) 12-609 · per 100 g · carbohydrate per EU label, fibre excluded
