Know what’s on your plate
Soy yogurt
Calories & nutrition facts
soy, fruit flavoured
82
calorieskcal per 100 g
Protein3.8 g
Carbs13 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 3.8 g 8%
- Carbohydrate 13 g 5%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 7.5 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.69 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.24 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 13 mg 1%
- Iron 0.59 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 54 mg 4%
- Potassium 148 mg 3%
- Zinc 0.33 mg 3%
- Copper 0.12 mg 13%
- Manganese 0.2 mg 9%
- Selenium 0.75 µg 1%
Similar foods
- Plain soy yogurtsoy, plain68 kcal / 100 g
- Vanilla soy yogurtsoy, vanilla flavoured86 kcal / 100 g
- Silk banana-strawberry soy yogurtbanana-strawberry, soy88 kcal / 100 g
- Silk blueberry soy yogurtblueberry, soy88 kcal / 100 g
- Soy yogurt beveragewith sugar, Brazil49 kcal / 100 g
- Soy-based yoghurtflavoured/added fruit93 kcal / 100 g
- Soya yogurtnon-dairy alternative to yogurt, fruit, fortified72 kcal / 100 g
- Soy yoghurt73 kcal / 100 g
- Soyghurtflavoured, unsweetened, fortified53 kcal / 100 g
- Soygurtflavoured, fortified80 kcal / 100 g
Questions about Soy yogurt
How many calories are in 100 g of Soy yogurt?
100 g of Soy yogurt has 82 kcal, with 3.8 g protein, 13 g carbohydrate and 1.7 g fat.
Source: Canadian Nutrient File 6989 · per 100 g · carbohydrate per EU label, fibre excluded
