Know what’s on your plate
Soy yogurt
Calories & nutrition facts
soy, fruit flavoured, with added fibre
69
calorieskcal per 100 g
Protein4.3 g
Carbs7.2 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 4.3 g 9%
- Carbohydrate 7.2 g 3%
- Fat 2.1 g 3%
- Saturated fat 0.3 g 2%
- Fibre 1.2 g 4%
- Sugars 6.3 g —
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.24 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 161 mg 12%
- Iron 0.77 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 122 mg 10%
- Potassium 91 mg 2%
- Zinc 0.38 mg 3%
- Copper 0.14 mg 16%
- Manganese 0.3 mg 13%
- Selenium 0.92 µg 2%
Similar foods
- Plain soy yogurtsoy, plain68 kcal / 100 g
- Vanilla soy yogurtsoy, vanilla flavoured, with added fibre64 kcal / 100 g
- Soy yogurt beveragewith sugar, Brazil49 kcal / 100 g
- Silk blueberry soy yogurtblueberry, soy88 kcal / 100 g
- Silk banana-strawberry soy yogurtbanana-strawberry, soy88 kcal / 100 g
- Soy-based yoghurtflavoured/added fruit93 kcal / 100 g
- Soya yogurtnon-dairy alternative to yogurt, fruit, fortified72 kcal / 100 g
- Soyghurtflavoured, organic, fortified77 kcal / 100 g
- Soy yoghurt73 kcal / 100 g
- Goat fruit yogurtwith added fibre98 kcal / 100 g
Questions about Soy yogurt
How many calories are in 100 g of Soy yogurt?
100 g of Soy yogurt has 69 kcal, with 4.3 g protein, 7.2 g carbohydrate and 2.1 g fat.
Source: Canadian Nutrient File 6990 · per 100 g · carbohydrate per EU label, fibre excluded
