Know what’s on your plate
Vanilla soy yogurt
Calories & nutrition facts
soy, vanilla flavoured, with added fibre
64
calorieskcal per 100 g
Protein4.5 g
Carbs5.1 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 4.5 g 9%
- Carbohydrate 5.1 g 2%
- Fat 2.2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 1.4 g 5%
- Sugars 6.5 g —
- Sodium 19 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.24 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 158 mg 12%
- Iron 0.81 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 121 mg 10%
- Potassium 86 mg 2%
- Zinc 0.41 mg 4%
- Copper 0.15 mg 16%
- Manganese 0.25 mg 11%
- Selenium 1.6 µg 3%
Similar foods
- Silk vanilla soy yogurtsilk, family size79 kcal / 100 g
- Soy yogurtsoy, fruit flavoured, with added fibre69 kcal / 100 g
- Goat vanilla yogurtwith added fibre104 kcal / 100 g
- Fruit and vanilla yoghurt alternativeplant-based, based on soya, sweetened, fortified w calcium and vitamins66 kcal / 100 g
- Plain soy yogurtsoy, plain68 kcal / 100 g
- Vanilla yogurtfat free, 0-0.5% m.f., made with vitamin d and a fortified milk64 kcal / 100 g
- Vanilla Greek yogurtgreek, nonfat78 kcal / 100 g
- Soya yogurtnon-dairy alternative to yogurt, fruit, fortified72 kcal / 100 g
- Soyghurtflavoured, organic, fortified77 kcal / 100 g
- Yoghurt alternativeplant-based, based on soya, sweetened, fortified w calcium and vitamins47 kcal / 100 g
Questions about Vanilla soy yogurt
How many calories are in 100 g of Vanilla soy yogurt?
100 g of Vanilla soy yogurt has 64 kcal, with 4.5 g protein, 5.1 g carbohydrate and 2.2 g fat.
Source: Canadian Nutrient File 6992 · per 100 g · carbohydrate per EU label, fibre excluded
