Know what’s on your plate
Vanilla yogurt
Calories & nutrition
fat free, 0-0.5% m.f., made with vitamin d and a fortified milk
Dairy & eggs
CNF 7113
64
caloriesper 100 g
Protein4.7 g
Carbs10.9 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 4.7 g 9%
- Carbohydrate 10.9 g 4%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 11 g —
- Sodium 48 mg 2%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.87 µg 4%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.31 µg 13%
- Choline 15.2 mg 3%
Minerals
- Calcium 143 mg 11%
- Iron 0.15 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 117 mg 9%
- Potassium 187 mg 4%
- Zinc 0.52 mg 5%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 4.3 µg 8%
Questions about Vanilla yogurt
How many calories are in 100 g of Vanilla yogurt?
100 g of Vanilla yogurt has 64 kcal, with 4.7 g protein, 10.9 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 7113 · per 100 g · carbohydrate per EU label, fibre excluded
