Know what’s on your plate
Vanilla yogurt
Calories & nutrition
low fat, 0.5-1.9% m.f.
Dairy & eggs
CNF 6956
76
caloriesper 100 g
Protein3.8 g
Carbs12.9 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 3.8 g 8%
- Carbohydrate 12.9 g 5%
- Fat 1.1 g 1%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 11.2 g —
- Sodium 52 mg 2%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.29 µg 12%
- Choline 15.2 mg 3%
Minerals
- Calcium 110 mg 8%
- Iron 0.16 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 94 mg 8%
- Potassium 176 mg 4%
- Zinc 0.4 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 3.3 µg 6%
Questions about Vanilla yogurt
How many calories are in 100 g of Vanilla yogurt?
100 g of Vanilla yogurt has 76 kcal, with 3.8 g protein, 12.9 g carbohydrate and 1.1 g fat.
Source: Canadian Nutrient File 6956 · per 100 g · carbohydrate per EU label, fibre excluded
