Know what’s on your plate
Vanilla yogurt
Calories & nutrition
lowfat milk, sweetened with low calorie sweetener
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 4.9 g 10%
- Carbohydrate 13.8 g 5%
- Fat 1.3 g 2%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 5.4 g —
- Sodium 66 mg 3%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.53 µg 22%
- Choline 15.2 mg 3%
Minerals
- Calcium 171 mg 13%
- Iron 0.07 mg 0%
- Magnesium 16 mg 4%
- Phosphorus 135 mg 11%
- Potassium 219 mg 5%
- Zinc 0.83 mg 8%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 4.9 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 4.9 g | 13.8 g | 1.3 g |
| 1 × container | 170 g | 146 | 8.4 g | 23.5 g | 2.1 g |
| 2 × container | 340 g | 292 | 16.8 g | 46.9 g | 4.3 g |
| ½ × container | 85 g | 73 | 4.2 g | 11.7 g | 1.1 g |
| 3 × container | 510 g | 439 | 25.1 g | 70.4 g | 6.4 g |
| 4 × container | 680 g | 585 | 33.5 g | 93.8 g | 8.5 g |
Questions about Vanilla yogurt
How many calories are in 100 g of Vanilla yogurt?
100 g of Vanilla yogurt has 86 kcal, with 4.9 g protein, 13.8 g carbohydrate and 1.3 g fat.
How many calories are in 1 × container (170 g) of Vanilla yogurt?
1 × container (170 g) of Vanilla yogurt has 146 kcal, with 8.4 g protein, 23.5 g carbohydrate and 2.1 g fat.
How many calories are in 2 × container (340 g) of Vanilla yogurt?
2 × container (340 g) of Vanilla yogurt has 292 kcal, with 16.8 g protein, 46.9 g carbohydrate and 4.3 g fat.
How many calories are in ½ × container (85 g) of Vanilla yogurt?
½ × container (85 g) of Vanilla yogurt has 73 kcal, with 4.2 g protein, 11.7 g carbohydrate and 1.1 g fat.
How many calories are in 3 × container (510 g) of Vanilla yogurt?
3 × container (510 g) of Vanilla yogurt has 439 kcal, with 25.1 g protein, 70.4 g carbohydrate and 6.4 g fat.
How many calories are in 4 × container (680 g) of Vanilla yogurt?
4 × container (680 g) of Vanilla yogurt has 585 kcal, with 33.5 g protein, 93.8 g carbohydrate and 8.5 g fat.
Source: USDA FoodData Central 173463 · per 100 g · carbohydrate per EU label, fibre excluded
