Know what’s on your plate
Vanilla yogurt
Calories & nutrition
rich/mediterranean style, 6-9% m.f., vanilla flavoured
Dairy & eggs
CNF 6977
131
caloriesper 100 g
Protein3.8 g
Carbs13.4 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 3.8 g 8%
- Carbohydrate 13.4 g 5%
- Fat 7.2 g 9%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sugars 11.1 g —
- Sodium 32 mg 1%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.19 µg 8%
- Choline 15.2 mg 3%
Minerals
- Calcium 108 mg 8%
- Iron 0.08 mg 0%
- Magnesium 9 mg 2%
- Phosphorus 87 mg 7%
- Potassium 113 mg 2%
- Zinc 0.46 mg 4%
- Copper 0.01 mg 2%
- Manganese 0 mg 0%
- Selenium 3.8 µg 7%
Questions about Vanilla yogurt
How many calories are in 100 g of Vanilla yogurt?
100 g of Vanilla yogurt has 131 kcal, with 3.8 g protein, 13.4 g carbohydrate and 7.2 g fat.
Source: Canadian Nutrient File 6977 · per 100 g · carbohydrate per EU label, fibre excluded
