Know what’s on your plate
Fruit yogurt
Calories & nutrition facts
rich/mediterranean style, 6-9% m.f., fruit flavoured
132
calorieskcal per 100 g
Protein3.5 g
Carbs16 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 3.5 g 7%
- Carbohydrate 16 g 6%
- Fat 6.3 g 8%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 12 g —
- Sodium 42 mg 2%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.17 µg 7%
- Choline 15.2 mg 3%
Minerals
- Calcium 99 mg 8%
- Iron 0.09 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 92 mg 7%
- Potassium 130 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.02 mg 1%
- Selenium 3.4 µg 6%
Similar foods
- Greek fruit yogurtwhole milk106 kcal / 100 g
- Nonfat fruit yogurtvariety, fortified with vitamin D95 kcal / 100 g
- Low fat fruit yogurtlow fat78 kcal / 100 g
- Goat fruit yogurtwith added fibre98 kcal / 100 g
- Flavored or fruit yogurtfermented milk, with fruits or flavoured, with sugar(s), average92 kcal / 100 g
- Yogurt2-3.9% m.f., plain50 kcal / 100 g
- Vanilla yogurtrich/mediterranean style, 6-9% m.f., vanilla flavoured131 kcal / 100 g
- Greek style yogurt2% m.f., fruit flavoured100 kcal / 100 g
- Coffee yogurtrich/mediterranean style, 6-9% m.f.131 kcal / 100 g
- Balkan style yogurt4-6% m.f., fruit flavoured95 kcal / 100 g
Questions about Fruit yogurt
How many calories are in 100 g of Fruit yogurt?
100 g of Fruit yogurt has 132 kcal, with 3.5 g protein, 16 g carbohydrate and 6.3 g fat.
Source: Canadian Nutrient File 6976 · per 100 g · carbohydrate per EU label, fibre excluded
