Know what’s on your plate
Fruit yogurt
Calories & nutrition facts
low fat, 9 g protein/8 oz
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 4 g 8%
- Carbohydrate 19 g 7%
- Fat 1.2 g 1%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 19 g —
- Sodium 53 mg 2%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.43 µg 18%
- Choline 15.2 mg 3%
Minerals
- Calcium 138 mg 11%
- Iron 0.06 mg 0%
- Magnesium 13 mg 3%
- Phosphorus 109 mg 9%
- Potassium 177 mg 4%
- Zinc 0.67 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.06 mg 3%
- Selenium 2.8 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 4 g | 19 g | 1.2 g |
| 1 × container (6 oz) | 170 g | 168 | 6.8 g | 32 g | 2 g |
| 1 × container (4.4 oz) | 125 g | 124 | 5 g | 23 g | 1.4 g |
| 1 × container (5 oz) | 142 g | 141 | 5.7 g | 27 g | 1.6 g |
| 1 × cup (8 fl oz) | 245 g | 243 | 9.8 g | 46 g | 2.8 g |
| 1 × container (8 oz) | 227 g | 225 | 9 g | 42 g | 2.6 g |
| 1 × container (4 oz) | 113 g | 112 | 4.5 g | 21 g | 1.3 g |
| 2 × container (6 oz) | 340 g | 337 | 14 g | 63 g | 3.9 g |
| ½ × container (6 oz) | 85 g | 84 | 3.4 g | 16 g | 1 g |
| 3 × container (6 oz) | 510 g | 505 | 20 g | 95 g | 5.9 g |
| 4 × container (6 oz) | 680 g | 673 | 27 g | 127 g | 7.8 g |
Similar foods
- Nonfat fruit yogurtvariety95 kcal / 100 g
- Low fat fruit yogurtlow fat78 kcal / 100 g
- Greek fruit yogurtwhole milk106 kcal / 100 g
- Goat fruit yogurtwith added fibre98 kcal / 100 g
- Lactose-free fruit yogurtprotein-enriched, low-fat, flavored, with pieces and/or fruit pulp, sweetened76 kcal / 100 g
- Low fat yoghurtlow fat37 kcal / 100 g
- Yogurt2-3.9% m.f., plain50 kcal / 100 g
- Fruit cream yoghurt9 % fat130 kcal / 100 g
- Greek style yogurt2% m.f., fruit flavoured100 kcal / 100 g
- Nonfat yogurt with fruitsnonfat
Questions about Fruit yogurt
Can you use fruit yogurt in a smoothie?
Yes. Blend it with a banana and frozen berries for a thick smoothie; taste before adding honey or other sweetener, as fruit yogurt is often already sweetened.
Can you use fruit yogurt for overnight oats?
Yes. Stir it through oats with a splash of milk, cover and chill overnight; add the milk gradually so the oats soften without becoming too runny.
Can you freeze fruit yogurt to make ice lollies?
Yes. Spoon it into ice-lolly moulds, add small pieces of fresh fruit if you like, then freeze until solid. The texture may be icier than a shop-bought lolly.
How should you store fruit yogurt after opening?
Cover the pot and return it promptly to the fridge; use a clean spoon each time and follow the use-by date and storage instructions on the pack. Discard it if it smells or looks unusual.
Can fruit yogurt replace Greek yoghurt in a recipe?
It can, but it is usually less thick and adds sweetness and fruit flavour. For a dip or savoury sauce, plain Greek yoghurt is a better fit; for a cake or smoothie, fruit yogurt can work.
Which has more protein, fruit yogurt or Greek fruit yogurt?
Greek fruit yogurt has more: 7.33 g per 100 g, compared with 4 g in fruit yogurt. It also tends to be thicker, so it works well when you want a more filling topping.
Is fruit yogurt high in sugar?
A 100 g portion contains 19 g of sugars. Some come naturally from the milk, while fruit preparations may add sugars too; the ingredients list can show whether sugar or syrup has been added.
How much fruit yogurt is a typical portion?
A small pot is a convenient portion; many individual pots contain about 125–170 g. For that amount, the energy is 124 kcal or 168 kcal, respectively.
Source: USDA FoodData Central 170889 · per 100 g · carbohydrate per EU label, fibre excluded
