Know what’s on your plate
Vanilla yogurt
Calories & nutrition facts
low fat
Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 4.9 g 10%
- Carbohydrate 14 g 5%
- Fat 1.3 g 2%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 14 g —
- Sodium 66 mg 3%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.53 µg 22%
- Choline 15.2 mg 3%
Minerals
- Calcium 171 mg 13%
- Iron 0.07 mg 0%
- Magnesium 16 mg 4%
- Phosphorus 135 mg 11%
- Potassium 219 mg 5%
- Zinc 0.83 mg 8%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 4.9 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 4.9 g | 14 g | 1.3 g |
| 1 × container (6 oz) | 170 g | 145 | 8.4 g | 24 g | 2.1 g |
| 1 × container (8 oz) | 227 g | 193 | 11 g | 31 g | 2.8 g |
| 1 × cup (8 fl oz) | 245 g | 208 | 12 g | 34 g | 3.1 g |
| 2 × container (6 oz) | 340 g | 289 | 17 g | 47 g | 4.3 g |
| ½ × container (6 oz) | 85 g | 72 | 4.2 g | 12 g | 1.1 g |
| 3 × container (6 oz) | 510 g | 434 | 25 g | 70 g | 6.4 g |
| 4 × container (6 oz) | 680 g | 578 | 34 g | 94 g | 8.5 g |
Similar foods
- Goat vanilla yogurt104 kcal / 100 g
- Vanilla Greek yogurtgreek, nonfat78 kcal / 100 g
- Vanilla nonfat yogurtnonfat
- Low-fat yogurtmin. 1.5% to max. 1.8% fat62 kcal / 100 g
- Yogurt2-3.9% m.f., plain50 kcal / 100 g
- Greek style yogurtfat free, 0-0.5% m.f., vanilla flavoured79 kcal / 100 g
- Mild vanilla yoghurt0.5% fat, fortified59 kcal / 100 g
- Low fat yoghurtlow fat37 kcal / 100 g
- Yogurt with vanilla preparationmin. 3.5 % fat, sweetened94 kcal / 100 g
- Chobani Vanilla Greek yogurtgreek, nonfat71 kcal / 100 g
Questions about Vanilla yogurt
How many calories are in 100 g of Vanilla yogurt?
100 g of Vanilla yogurt has 85 kcal, with 4.9 g protein, 14 g carbohydrate and 1.3 g fat.
How many calories are in 1 × container (6 oz) (170 g) of Vanilla yogurt?
1 × container (6 oz) (170 g) of Vanilla yogurt has 145 kcal, with 8.4 g protein, 24 g carbohydrate and 2.1 g fat.
How many calories are in 1 × container (8 oz) (227 g) of Vanilla yogurt?
1 × container (8 oz) (227 g) of Vanilla yogurt has 193 kcal, with 11 g protein, 31 g carbohydrate and 2.8 g fat.
How many calories are in 1 × cup (8 fl oz) (245 g) of Vanilla yogurt?
1 × cup (8 fl oz) (245 g) of Vanilla yogurt has 208 kcal, with 12 g protein, 34 g carbohydrate and 3.1 g fat.
How many calories are in 2 × container (6 oz) (340 g) of Vanilla yogurt?
2 × container (6 oz) (340 g) of Vanilla yogurt has 289 kcal, with 17 g protein, 47 g carbohydrate and 4.3 g fat.
How many calories are in ½ × container (6 oz) (85 g) of Vanilla yogurt?
½ × container (6 oz) (85 g) of Vanilla yogurt has 72 kcal, with 4.2 g protein, 12 g carbohydrate and 1.1 g fat.
How many calories are in 3 × container (6 oz) (510 g) of Vanilla yogurt?
3 × container (6 oz) (510 g) of Vanilla yogurt has 434 kcal, with 25 g protein, 70 g carbohydrate and 6.4 g fat.
How many calories are in 4 × container (6 oz) (680 g) of Vanilla yogurt?
4 × container (6 oz) (680 g) of Vanilla yogurt has 578 kcal, with 34 g protein, 94 g carbohydrate and 8.5 g fat.
Source: USDA FoodData Central 170888 · per 100 g · carbohydrate per EU label, fibre excluded
