Know what’s on your plate
Fruit yogurt
Calories & nutrition facts
lowfat, with low calorie sweetener
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 4.9 g 10%
- Carbohydrate 18.6 g 7%
- Fat 1.4 g 2%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 2.9 g —
- Sodium 58 mg 3%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 131 µg 15%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.52 µg 22%
- Choline 15.2 mg 3%
Minerals
- Calcium 152 mg 12%
- Iron 0.07 mg 0%
- Magnesium 16 mg 4%
- Phosphorus 133 mg 11%
- Potassium 194 mg 4%
- Zinc 0.82 mg 7%
- Copper 0.08 mg 9%
- Manganese 0.07 mg 3%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 4.9 g | 18.6 g | 1.4 g |
| 1 × container (6 oz) | 170 g | 179 | 8.3 g | 31.6 g | 2.4 g |
| 1 × cup (8 fl oz) | 245 g | 257 | 11.9 g | 45.6 g | 3.5 g |
| 1 × container (8 oz) | 227 g | 238 | 11 g | 42.2 g | 3.2 g |
| 2 × container (6 oz) | 340 g | 357 | 16.5 g | 63.2 g | 4.8 g |
| ½ × container (6 oz) | 85 g | 89 | 4.1 g | 15.8 g | 1.2 g |
| 3 × container (6 oz) | 510 g | 536 | 24.8 g | 94.9 g | 7.2 g |
| 4 × container (6 oz) | 680 g | 714 | 33 g | 126.5 g | 9.6 g |
Questions about Fruit yogurt
How many calories are in 100 g of Fruit yogurt?
100 g of Fruit yogurt has 105 kcal, with 4.9 g protein, 18.6 g carbohydrate and 1.4 g fat.
How many calories are in 1 × container (6 oz) (170 g) of Fruit yogurt?
1 × container (6 oz) (170 g) of Fruit yogurt has 179 kcal, with 8.3 g protein, 31.6 g carbohydrate and 2.4 g fat.
How many calories are in 1 × cup (8 fl oz) (245 g) of Fruit yogurt?
1 × cup (8 fl oz) (245 g) of Fruit yogurt has 257 kcal, with 11.9 g protein, 45.6 g carbohydrate and 3.5 g fat.
How many calories are in 1 × container (8 oz) (227 g) of Fruit yogurt?
1 × container (8 oz) (227 g) of Fruit yogurt has 238 kcal, with 11 g protein, 42.2 g carbohydrate and 3.2 g fat.
How many calories are in 2 × container (6 oz) (340 g) of Fruit yogurt?
2 × container (6 oz) (340 g) of Fruit yogurt has 357 kcal, with 16.5 g protein, 63.2 g carbohydrate and 4.8 g fat.
How many calories are in ½ × container (6 oz) (85 g) of Fruit yogurt?
½ × container (6 oz) (85 g) of Fruit yogurt has 89 kcal, with 4.1 g protein, 15.8 g carbohydrate and 1.2 g fat.
How many calories are in 3 × container (6 oz) (510 g) of Fruit yogurt?
3 × container (6 oz) (510 g) of Fruit yogurt has 536 kcal, with 24.8 g protein, 94.9 g carbohydrate and 7.2 g fat.
How many calories are in 4 × container (6 oz) (680 g) of Fruit yogurt?
4 × container (6 oz) (680 g) of Fruit yogurt has 714 kcal, with 33 g protein, 126.5 g carbohydrate and 9.6 g fat.
Source: USDA FoodData Central 173451 · per 100 g · carbohydrate per EU label, fibre excluded