Know what’s on your plate
Yogurt
Calories & nutrition facts
fermented milk, yogurt type with bifidus, with fruits, 0% fat, with sweetener(s)
48
calorieskcal per 100 g
Protein4.7 g
Carbs6.7 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 4.7 g 9%
- Carbohydrate 6.7 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 6.4 g —
- Sodium 71.1 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin B12 0.31 µg 13%
Minerals
- Calcium 155 mg 12%
Similar foods
- Greek yogurt0% fat51 kcal / 100 g
- Nonfat yogurtplain flavour
- Fruit yogurtfermented milk, with fruits, 0% fat, with sweetener(s)45 kcal / 100 g
- Yogurt or fermented milkflavoured, 0% fat, with sweetener(s)54 kcal / 100 g
- Yogurt type fermented milkwith bifidus, flavoured, with sugar(s)87 kcal / 100 g
- Low fat yoghurtlow fat37 kcal / 100 g
- Half fat yoghurthalf fat, w fruit79 kcal / 100 g
- Full fat yoghurtfull fat, w fruit97 kcal / 100 g
- Fermented milk drinkflavoured, with sweeteners, reduced sugar, 0% fat, with L casei28 kcal / 100 g
- Yoghurt or fermented milk with fruitsaverage91 kcal / 100 g
Questions about Yogurt
How many calories are in 100 g of Yogurt?
100 g of Yogurt has 48 kcal, with 4.7 g protein, 6.7 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 19541 · per 100 g · carbohydrate per EU label, fibre excluded
