Know what’s on your plate
Soy yoghurt
Calories & nutrition facts
73
calorieskcal per 100 g
Protein5 g
Carbs3.8 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 5 g 10%
- Carbohydrate 3.8 g 1%
- Fat 4.2 g 5%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 3.8 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 105 mg 8%
- Iron 5.4 mg 30%
- Phosphorus 97 mg 8%
- Potassium 121 mg 3%
- Zinc 0.8 mg 7%
- Selenium 7.8 µg 14%
- Iodine 130 µg 87%
Similar foods
- Soy yogurt89 kcal / 100 g
- Soya yogurtnon-dairy alternative to yogurt, fruit, fortified72 kcal / 100 g
- Soyghurtflavoured, unsweetened, fortified53 kcal / 100 g
- Soy-based yoghurtnatural72 kcal / 100 g
- Soygurtflavoured, fortified80 kcal / 100 g
- Vanilla soy yogurtsoy, vanilla flavoured86 kcal / 100 g
- Plain soy yogurtsoy, plain68 kcal / 100 g
- Tofu yogurt94 kcal / 100 g
- Soya milk
- Oat-based yoghurt82 kcal / 100 g
Questions about Soy yoghurt
How many calories are in 100 g of Soy yoghurt?
100 g of Soy yoghurt has 73 kcal, with 5 g protein, 3.8 g carbohydrate and 4.2 g fat.
Source: FOODfiles (New Zealand) E43 · per 100 g · carbohydrate per EU label, fibre excluded
