Know what’s on your plate
Soya flour
Calories & nutrition facts
409
calorieskcal per 100 g
Protein34 g
Carbs19 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 409 kcal —
- Protein 34 g 69%
- Carbohydrate 19 g 7%
- Fat 22 g 29%
- Saturated fat 2.7 g 14%
- Fibre 18 g 64%
- Sugars 6.4 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.3 mg 29%
- Vitamin K 25.3 µg 21%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 1.8 mg 36%
- Vitamin B6 0.4 mg 24%
- Biotin (B7) 14 µg 47%
- Folate (B9) 245 µg 61%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 182 mg 14%
- Iron 8.4 mg 47%
- Magnesium 245 mg 58%
- Phosphorus 668 mg 53%
- Potassium 1867 mg 40%
- Zinc 4.1 mg 37%
- Copper 1.3 mg 146%
- Manganese 2.4 mg 106%
- Selenium 7 µg 13%
Similar foods
- Wholegrain soya flour457 kcal / 100 g
- Soy flour410 kcal / 100 g
- Soybean flourflour469 kcal / 100 g
- Unpeeled soy flour458 kcal / 100 g
- Full-fat soy flourfull-fat434 kcal / 100 g
- Defatted soy flourdefatted327 kcal / 100 g
- Low-fat soy flourlow-fat372 kcal / 100 g
- Roasted full-fat soy flourfull-fat, roasted439 kcal / 100 g
- Soyabean
- Defatted soy mealdefatted337 kcal / 100 g
Questions about Soya flour
How many calories are in 100 g of Soya flour?
100 g of Soya flour has 409 kcal, with 34 g protein, 19 g carbohydrate and 22 g fat.
Source: CoFID (UK) 11-898 · per 100 g · carbohydrate per EU label, fibre excluded
