Know what’s on your plate
Soymilk
Calories & nutrition
all flavors, unsweetened, with added calcium, vitamins A and D
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 2.9 g 6%
- Carbohydrate 1.2 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0.5 g 2%
- Sugars 0.4 g —
- Sodium 37 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.17 mg 1%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 124 mg 10%
- Iron 0.46 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 32 mg 3%
- Potassium 120 mg 3%
- Copper 0.08 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 2.9 g | 1.2 g | 1.6 g |
| 1 × cup | 243 g | 80 | 6.9 g | 3 g | 3.9 g |
| 2 × cup | 486 g | 160 | 13.9 g | 6 g | 7.8 g |
| ½ × cup | 121.5 g | 40 | 3.5 g | 1.5 g | 2 g |
| 3 × cup | 729 g | 241 | 20.8 g | 9 g | 11.7 g |
| 4 × cup | 972 g | 321 | 27.8 g | 12.1 g | 15.6 g |
Questions about Soymilk
How many calories are in 100 g of Soymilk?
100 g of Soymilk has 33 kcal, with 2.9 g protein, 1.2 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (243 g) of Soymilk?
1 × cup (243 g) of Soymilk has 80 kcal, with 6.9 g protein, 3 g carbohydrate and 3.9 g fat.
How many calories are in 2 × cup (486 g) of Soymilk?
2 × cup (486 g) of Soymilk has 160 kcal, with 13.9 g protein, 6 g carbohydrate and 7.8 g fat.
How many calories are in ½ × cup (121.5 g) of Soymilk?
½ × cup (121.5 g) of Soymilk has 40 kcal, with 3.5 g protein, 1.5 g carbohydrate and 2 g fat.
How many calories are in 3 × cup (729 g) of Soymilk?
3 × cup (729 g) of Soymilk has 241 kcal, with 20.8 g protein, 9 g carbohydrate and 11.7 g fat.
How many calories are in 4 × cup (972 g) of Soymilk?
4 × cup (972 g) of Soymilk has 321 kcal, with 27.8 g protein, 12.1 g carbohydrate and 15.6 g fat.
Source: USDA FoodData Central 175215 · per 100 g · carbohydrate per EU label, fibre excluded
