Know what’s on your plate
Soymilk
Calories & nutrition
all flavors, nonfat, with added calcium, vitamins A and D
Beans & legumes
USDA 175216
28
caloriesper 100 g
Protein2.5 g
Carbs3.9 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 2.5 g 5%
- Carbohydrate 3.9 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.2 g 1%
- Sugars 3.6 g —
- Sodium 57 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.08 mg 1%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.32 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.23 µg 10%
- Choline 17.9 mg 3%
Minerals
- Calcium 116 mg 9%
- Iron 0.35 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 87 mg 7%
- Potassium 105 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.13 mg 14%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 2.5 g | 3.9 g | 0 g |
| 1 × cup | 243 g | 68 | 6 g | 9.6 g | 0.1 g |
| 2 × cup | 486 g | 136 | 12 g | 19.1 g | 0.2 g |
| ½ × cup | 121.5 g | 34 | 3 g | 4.8 g | 0 g |
| 3 × cup | 729 g | 204 | 18 g | 28.7 g | 0.3 g |
| 4 × cup | 972 g | 272 | 24 g | 38.3 g | 0.4 g |
Questions about Soymilk
How many calories are in 100 g of Soymilk?
100 g of Soymilk has 28 kcal, with 2.5 g protein, 3.9 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (243 g) of Soymilk?
1 × cup (243 g) of Soymilk has 68 kcal, with 6 g protein, 9.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (486 g) of Soymilk?
2 × cup (486 g) of Soymilk has 136 kcal, with 12 g protein, 19.1 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (121.5 g) of Soymilk?
½ × cup (121.5 g) of Soymilk has 34 kcal, with 3 g protein, 4.8 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (729 g) of Soymilk?
3 × cup (729 g) of Soymilk has 204 kcal, with 18 g protein, 28.7 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (972 g) of Soymilk?
4 × cup (972 g) of Soymilk has 272 kcal, with 24 g protein, 38.3 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 175216 · per 100 g · carbohydrate per EU label, fibre excluded
