Know what’s on your plate
Soymilk
Calories & nutrition facts
all flavors, nonfat, with added calcium, vitamins A and D
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 2.5 g 5%
- Carbohydrate 3.9 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.2 g 1%
- Sugars 3.7 g —
- Sodium 57 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.08 mg 1%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.32 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.23 µg 10%
- Choline 17.9 mg 3%
Minerals
- Calcium 116 mg 9%
- Iron 0.35 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 87 mg 7%
- Potassium 105 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.13 mg 14%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 2.5 g | 3.9 g | 0 g |
| 1 × cup | 243 g | 68 | 6 g | 9.6 g | 0.1 g |
| 2 × cup | 486 g | 136 | 12 g | 19 g | 0.2 g |
| ½ × cup | 121.5 g | 34 | 3 g | 4.8 g | 0 g |
| 3 × cup | 729 g | 204 | 18 g | 29 g | 0.3 g |
| 4 × cup | 972 g | 272 | 24 g | 38 g | 0.4 g |
Similar foods
- Silk unsweetened soymilksilk, unsweetened33 kcal / 100 g
- Chocolate soymilkunfortified63 kcal / 100 g
- Original and vanilla soymilkwith added calcium, vitamins A and D43 kcal / 100 g
- Light vanilla soymilkvitasoy usa, vitasoy30 kcal / 100 g
- Silk plus fiber soymilksilk, plus, fiber41 kcal / 100 g
- Soy beverageall flavours, reduced fat, fortified47 kcal / 100 g
- Soya milk
- Soya drinksweetened, flavoured, fortified with vitamins and calcium58 kcal / 100 g
- Soy drinkfortified37 kcal / 100 g
- Plain soy beveragereduced fat, fortified, shelf-stable27 kcal / 100 g
Questions about Soymilk
Why does soymilk sometimes split in coffee?
Coffee’s acidity and high heat can make it curdle. Warm the soymilk gently first, then pour the coffee into it slowly; a barista-style soymilk made for hot drinks is less prone to splitting.
Can you use soymilk in cooking instead of dairy milk?
Yes. Use an unsweetened version in savoury dishes such as béchamel, mashed potatoes or pancakes; add it gradually to hot sauces and avoid a hard boil, which can make it separate.
How do you make soymilk at home?
Soak dried soya beans overnight, drain and blend them with fresh water. Simmer the mixture for about 20 minutes, stirring often, then strain it through a fine cloth; homemade soymilk needs refrigeration.
How long does soymilk keep once opened?
Keep it covered in the fridge and use it within the time stated on the pack, usually within a few days. Don’t leave it sitting out for more than two hours, and discard it if it smells sour or has an unusual texture.
Can you freeze soymilk?
You can, but it may separate or turn grainy when thawed. Freeze it in a sealed container with room for expansion, thaw it in the fridge and shake well; it works best in cooking or baking afterwards.
What can you use instead of soymilk?
For coffee, porridge or baking, oat drink is a handy alternative; for a closer bean-based taste, try pea drink. In savoury recipes, choose an unsweetened version so the dish doesn’t become sweet.
How much protein is in a glass of soymilk?
A 200 g glass contains 4.9 g of protein. Check whether yours is sweetened or flavoured if you’re also keeping an eye on its sugar.
Source: USDA FoodData Central 175216 · per 100 g · carbohydrate per EU label, fibre excluded
