Know what’s on your plate
Moth beans
Calories & nutrition
mature seeds, dry
Beans & legumes
CNF 3295
343
caloriesper 100 g
Protein22.9 g
Carbs61.5 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 22.9 g 46%
- Carbohydrate 61.5 g 22%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Sodium 30 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 649 µg 162%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 150 mg 12%
- Iron 10.8 mg 60%
- Magnesium 381 mg 91%
- Phosphorus 489 mg 39%
- Potassium 1191 mg 25%
- Zinc 1.9 mg 17%
- Copper 0.69 mg 76%
- Manganese 1.8 mg 79%
- Selenium 8.2 µg 15%
Questions about Moth beans
How many calories are in 100 g of Moth beans?
100 g of Moth beans has 343 kcal, with 22.9 g protein, 61.5 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 3295 · per 100 g · carbohydrate per EU label, fibre excluded
