Know what’s on your plate
Moth beans
Calories & nutrition facts
mature seeds, boiled
117
calorieskcal per 100 g
Protein7.8 g
Carbs21 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 7.8 g 16%
- Carbohydrate 21 g 8%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.67 mg 4%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 143 µg 36%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 3.1 mg 17%
- Magnesium 104 mg 25%
- Phosphorus 150 mg 12%
- Potassium 304 mg 6%
- Zinc 0.59 mg 5%
- Copper 0.16 mg 18%
- Manganese 0.53 mg 23%
- Selenium 2.8 µg 5%
Similar foods
- Mothbeansmature seeds, raw343 kcal / 100 g
- Mung beansmature seeds, raw347 kcal / 100 g
- French beansmature seeds, boiled129 kcal / 100 g
- Mungo beansmature seeds, boiled105 kcal / 100 g
- White beansmature seeds, boiled139 kcal / 100 g
- Yardlong beansmature seeds, cooked, boiled, without salt118 kcal / 100 g
- Hyacinth beansmature seeds, cooked, boiled, without salt117 kcal / 100 g
- Pinto beansmature seeds, boiled143 kcal / 100 g
- Black beansmature seeds, boiled132 kcal / 100 g
- Common beanall types, mature seed, cooked (without addition of fat and salt)111 kcal / 100 g
Questions about Moth beans
How many calories are in 100 g of Moth beans?
100 g of Moth beans has 117 kcal, with 7.8 g protein, 21 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 3296 · per 100 g · carbohydrate per EU label, fibre excluded
