Know what’s on your plate
Soy sauce
Calories & nutrition
reduced sodium, made from hydrolyzed vegetable protein
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 8.2 g 16%
- Carbohydrate 14.1 g 5%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 0.3 g 1%
- Sugars 5.6 g —
- Sodium 2890 mg 126%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.45 mg 3%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 31.6 mg 6%
Minerals
- Calcium 11 mg 1%
- Iron 0.43 mg 2%
- Magnesium 34 mg 8%
- Phosphorus 89 mg 7%
- Potassium 3098 mg 66%
- Zinc 0.25 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.15 mg 7%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 8.2 g | 14.1 g | 0.3 g |
| 1 × tbsp | 15 g | 14 | 1.2 g | 2.1 g | 0 g |
| 1 × tsp | 4.9 g | 4 | 0.4 g | 0.7 g | 0 g |
| 1 × cup | 58 g | 52 | 4.8 g | 8.2 g | 0.2 g |
| 2 × tbsp | 30 g | 27 | 2.5 g | 4.2 g | 0.1 g |
| ½ × tbsp | 7.5 g | 7 | 0.6 g | 1.1 g | 0 g |
| 3 × tbsp | 45 g | 41 | 3.7 g | 6.4 g | 0.1 g |
| 4 × tbsp | 60 g | 54 | 4.9 g | 8.5 g | 0.2 g |
Questions about Soy sauce
How many calories are in 100 g of Soy sauce?
100 g of Soy sauce has 90 kcal, with 8.2 g protein, 14.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × tbsp (15 g) of Soy sauce?
1 × tbsp (15 g) of Soy sauce has 14 kcal, with 1.2 g protein, 2.1 g carbohydrate and 0 g fat.
How many calories are in 1 × tsp (4.9 g) of Soy sauce?
1 × tsp (4.9 g) of Soy sauce has 4 kcal, with 0.4 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (58 g) of Soy sauce?
1 × cup (58 g) of Soy sauce has 52 kcal, with 4.8 g protein, 8.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × tbsp (30 g) of Soy sauce?
2 × tbsp (30 g) of Soy sauce has 27 kcal, with 2.5 g protein, 4.2 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tbsp (7.5 g) of Soy sauce?
½ × tbsp (7.5 g) of Soy sauce has 7 kcal, with 0.6 g protein, 1.1 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (45 g) of Soy sauce?
3 × tbsp (45 g) of Soy sauce has 41 kcal, with 3.7 g protein, 6.4 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tbsp (60 g) of Soy sauce?
4 × tbsp (60 g) of Soy sauce has 54 kcal, with 4.9 g protein, 8.5 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 172474 · per 100 g · carbohydrate per EU label, fibre excluded
